What to do if you feel depressed and cry all the time during pregnancy

The manifestation of depression or depression during pregnancy is feeling uncomfortable, or easily getting anxious when encountering some small problems. This is mainly due to the changes in female hormones during pregnancy, which fluctuate greatly. After pregnancy, the mother's body will change and she may feel uncomfortable. In addition, she also has some concerns about the baby in her belly that she has not yet met. For example, she worries about the growth of the fetus, delivery and subsequent feeding, future education, etc., which all cause the mother to be anxious and develop postpartum depression. In order to prevent postpartum depression, the following aspects need to be achieved:

1. Listen to more technical courses

Listening to more professional courses will help mothers understand the changes in their bodies after pregnancy and childbirth. Only after understanding these changes can mothers respond appropriately.

2. Communicate more with your family members

Pregnant mothers and mothers who have just given birth often have an uncontrollable mood, and there are many things to consider. At this time, it is more important to pay attention to communication with family members, gain their understanding and care, and never keep everything in your heart, hoping that your family members can understand your thoughts. It is impossible. No one can fully understand your thoughts, so you must try to actively communicate with your family members.

3. Pay more attention to rest

During pregnancy and after giving birth, the mother's body is relatively tired, especially after giving birth. Pregnant women and childbirth consume too much of the mother's energy, coupled with the fatigue of breastfeeding, pain from wounds, etc., can easily cause the mother to suffer from postpartum depression. Good rest and sleep quality are conducive to maternal recovery, and can keep the mother full of energy and a happy mood, and it is also conducive to the secretion of mother's milk.

4. Be mentally and professionally prepared

For mothers, before giving birth, they need to make adequate preparations for problems that will or may arise in the future. For example, exclusive breastfeeding will inevitably encounter some difficulties, but these difficulties can all be solved. Caring for a newborn is difficult in itself, and the mother's sleep quality will also be affected. Newborn babies do not have a regular day and night cycle, and they still need milk and comfort at night. Therefore, mothers must have a certain degree of psychological preparation and understanding in these aspects. At the same time, babies will encounter some problems after birth, such as jaundice, weight loss, problems going to the toilet, etc. If the mother has a certain understanding and preparation for these problems in advance, then when facing these problems, the mother will not be easily anxious.