Is it easy to lose weight during menstruation?

Women who are menstruating have many troubles in terms of food, clothing, housing, transportation and work, and even many women are troubled by menstrual pain. Although menstruation troubles all kinds of women, there is one thing that is most suitable to do at this time, and that is to lose weight. The three days before menstruation can be said to be the golden period for weight loss. As long as we achieve the following 4 points when eating, not only will the weight be easily reduced, but it will not easily rebound. Many people say that women will not gain weight even if they eat a lot during their menstrual period. In fact, this statement is a bit exaggerated. Although women consume more calories than usual during menstruation, it is only slightly higher than usual, and there is no huge difference. Therefore, women's menstrual period is also the golden period for weight loss, especially the three hours before menstruation, so what are the four points to ensure when eating to easily lose weight?

1. Eat until you are 70% full

Many women who are trying to lose weight think that they can eat as much as they want during their period. However, this idea is not reasonable, because the menstrual period is only a "weight-loss period" for women (menstrual period consumes more body heat). Therefore, we should also pay attention to our diet during menstruation, and only eat until we are 70% full, and don't overeat. This approach can not only provide the body with the nutrients it needs on a daily basis, but also will not increase the burden on the gastrointestinal tract, and the effect of weight loss is more obvious than normal dieting. Therefore, during menstruation, you can’t “eat a lot and not gain weight”, but you can “eat less and lose weight”.

2. Drink porridge before meals

Drinking a bowl of soup before a meal can not only nourish the stomach and dispel the cold, but also increase the sense of fullness and effectively speed up metabolism. Therefore, women during menstruation should learn to drink "a bowl of soup before a meal". Although it can make women during menstruation eat less, it will not cause insufficient nutrition at all. Here we can also strongly recommend that ladies add some wolfberry, longan, jujube and other blood-replenishing foods to the delicious soup (also learn how to match them effectively), which can have the effect of nourishing blood and moisturizing for women in their menstrual period.

3. Eat more fruits and vegetables

Eating more vegetables and fruits here does not mean eating more vegetables and fruits after a meal, but how to replace dinner with vegetables and fruits. When people rest at night, the human body cannot metabolize calories and fat independently. Therefore, if you eat too much greasy and high-calorie food at night, it is very easy to gain weight. Therefore, in the first three days of menstruation, replace dinner with vegetables and fruits, which not only has a certain sense of fullness, but also will not produce unnecessary calories that the body cannot metabolize at night, and can also play a laxative role, which can be said to kill two birds with one stone.

4. Eat small, frequent meals

During the menstrual period, eating small and frequent meals also has a certain effect on women's weight loss. For example, eat 5 meals a day, but only eat one-fifth of a regular meal and a small amount of vegetables and fruits in one meal. This is equivalent to evenly distributing the usual meal amount throughout the day. Although you eat less and digest faster, you can eat multiple times and replenish effectively. It can not only achieve effective weight loss, but also will not cause harm to the stomach and intestines or harm the body. It can be said to be perfect.

Women can use the above 4 methods 3 times before menstruation, which can not only easily lose weight but also be beneficial to their health. At present, the dieting method of many women is extremely harmful to the human body. Although losing weight is the goal, we must also pay attention to whether the whole process will cause unnecessary harm to the human body. I hope that all female friends can effectively use the advantage of menstruation to lose weight healthily. In addition, what else do you know about weight loss methods?