Feeling irritable during menstruation

Mature women have their period every month. Due to the changes in hormones during the menstrual period, women's emotions will also be affected. The most common ones are irritability, irritability, etc. So how to deal with the irritability during menstruation?

First of all, you should pay attention to rest and keep warm. Don't be too tired during your period. If you feel unwell, you can take a rest for most of the day, especially on the first day of your period.

Keep a stable mood, don't worry about troubles, go out for a walk, and choose a place that makes you happy and relieves stress, such as an ecological park or some dessert shops.

You can make some desserts by yourself. It is recommended to choose ingredients that are sweet but not greasy without too much cream. You can choose brown sugar ginger water, red bean cake, red bean black jelly, etc. Note that they don’t need to be icy, but warm. You can put some ginger slices in it to make it warm.

You can listen to music and choose soothing and pleasant songs. You don’t have to listen to sad or noisy rock music.

If conditions permit, you can have a spa, or do some facial mask and skin care by yourself. It is said that during menstruation, the basal metabolism is more abundant, and the effect of skin care during this period will be better.

Frequently asked questions

If you experience other discomfort during your menstrual period, such as severe abdominal pain, it is best to see a doctor.