Is it normal to go through menopause at 45?

Menstruation is a sign of female reproductive health. If a woman does not have a menstrual period, she cannot conceive normally, and it may also affect her normal sexual life. Therefore, women over the age of 14 will have obvious menarche. Women have a limited ovulation period in their lifetime, and they will experience amenorrhea when they reach a certain age. Most women will experience amenorrhea after the age of 45. Some women have a late menarche, so the time of amenorrhea will be delayed by two years.

Under normal circumstances, the age of menopause for healthy women is around 45 years old. Some women may experience early menopause if they take ovulation-stimulating drugs or have menstrual disorders. Long-term smoking, drinking, or an unhealthy lifestyle may cause women to experience premature aging symptoms, resulting in a certain degree of early menopause. The onset of menopause at the age of 45 is also a normal age, so there is no need to worry too much. During menopause, you should pay more attention to diet distribution to avoid abnormal hormone metabolism.

Women will show obvious signs of decline after menopause. Some women will experience memory loss or restless sleep, and may have a significant increase in facial wrinkles. Some women may also develop varying degrees of obesity or other adverse symptoms such as palpitations after menopause. You can choose to take Chinese medicine to improve the condition, pay more attention to facial care, and have a good attitude. Women should also maintain a harmonious married life after menopause to prevent rapid decline.

It is normal for women to begin menopause at the age of 45, so there is no need to be too stressed. You should pay more attention to your diet and eat more foods rich in phytoestrogens to effectively relieve symptoms. It has a good conditioning effect on women's health. You should exercise actively and have a good life and work schedule, which has a good conditioning effect on women's health and avoid premature aging.