What to eat after ten days of confinement

Many pregnant friends feel weak and tired after giving birth. At this time, they need to take in more nutrients and ensure good sleep and rest. Many people have experienced the same doubt before, that is, what kind of diet should pregnant women have during the confinement period to be considered standard and healthy? What can they eat 10 days after giving birth?

What can you eat 10 days after giving birth?

Women should focus on preventing back pain during the twelve days after giving birth. At this stage, the pregnant woman's body has entered the stage of contracting the uterus and pelvis, and the waist and pelvis are restored at this time. In terms of diet, you should be able to supplement your nutrition and regulate your energy as much as possible. You should eat more foods that have the effects of nourishing blood and qi, such as yam, oyster mushrooms and tomatoes.

Pregnant women can eat salad oil kidney for ten days. This kind of food is especially suitable for pregnant women. Pregnant women must not get angry when they are in confinement. And pregnant women can drink some brown sugar ginger water within ten days. Brown sugar ginger water can help pregnant women improve postpartum lochia as soon as possible. Pregnant women usually need to eat enough nutrients to ensure more breast milk, so that the baby can be full and become healthier. Pregnant women can also drink chicken soup under ten days.

There are many things that pregnant women can eat in ten days, such as old hen soup, crucian carp and tofu soup, kidney and beef liver, etc. This kind of food can not only help pregnant women replenish the necessary nutrients, but also have the effect of promoting lactation. Usually pregnant women choose to rest in bed at home as much as possible. Don't exercise too much and you will feel better.

Common problems with eating apples during confinement

1. Don’t eat too many cold fruits, especially in the first few days after giving birth, when the spleen and stomach are weak and cold, so it is best not to eat too many pears and melons.

2. You can eat some fresh fruits after meals or between meals, which will not increase the burden on the digestive system.

3. The fresh fruits you eat don’t have to be too cold. Fresh fruit just taken out of the refrigerator should be kept at room temperature for a while before eating.

4. When eating apples, be sure to clean them thoroughly or peel them before eating to avoid diarrhea.

5. In order to prevent the fresh fruit from being too cold, you can also cut it into pieces and blanch it in hot water before eating. But it's best not to boil it to avoid destroying the vitamins in the fruit.