How to make chicken soup to increase milk production

After giving birth, women should breastfeed their newborns immediately, which can not only exercise the baby's sucking ability, but also promote breast milk secretion and feed the baby more perfectly. However, some women do not secrete breast milk so perfectly due to various reasons. Therefore, many people will make chicken soup for pregnant women based on experience. So, how to stew chicken soup to promote milk secretion?

1. Stew black chicken with jujube. Jujube itself is a kind of beauty food. When cooked with chicken breast, you can also add appropriate Chinese herbal medicine, such as cordyceps, which not only tastes refreshing, but also has a good effect on mammary gland. At the same time, many nutrients in old hen soup and jujube will be stewed in the nourishing soup, which can make it easier for the body to digest and absorb.

2. Yam and chicken soup. Huai yam is a food that has a very good effect of replenishing qi and blood for women, and the taste of Huai yam itself is sticky. After being stewed, it is a favorite food of many women. The nourishing soup cooked with old hen soup is nutritious and has a very good nourishing effect on women's body and mammary glands, especially it can promote the secretion of breast milk and promote the permeability of mammary glands.

3. Eggplant and old hen soup. Eggplant is a food with a warm and cool nature. If a woman is prone to getting angry to varying degrees during breastfeeding, she can use eggplant to make chicken soup to help the body get rid of the internal heat. It can also promote the secretion of breast milk and has a very good clearing and nourishing effect on the human body. It can clear away heat and fire for women during breastfeeding without affecting the physical and mental health of the baby.

4. Oyster mushroom and chicken soup. Take a freshly killed chicken and soak it in warm water for about an hour to remove the blood on the surface. Wash the oyster mushrooms and soak them in warm water until soft. Put a whole chicken, ginger slices and green onions into the pot and boil for about half an hour. Then add the softened oyster mushrooms. Change to low heat and simmer for one and a half hours. Sprinkle a small amount of wolfberry and appropriate amount of salt before serving.