Can I eat pineapple during my period?

The so-called menstruation, perhaps not many female friends like it, especially those female friends who have abdominal pain during their menstrual period. It really makes people suffer a lot, but the source, why does menstrual pain occur, is still closely related to lifestyle and diet structure. Therefore, when this special period comes, there are many things that you cannot do and cannot eat. So can I eat pineapple during my period?

Can I eat pineapple when I have my period?

Of course you can, because jackfruit contains nutrients and has a high water content, which can help the body replenish nutrients and water. The bromelain contained in jackfruit can help relax the muscles of the body and can relieve menstrual pain. However, because you can't eat cold food during menstruation, and pineapple is cold in nature, women don't need to eat too much pineapple during menstruation. Just eat one or two slices. In addition, you can put the jackfruit in the microwave to heat it slightly, or heat it with hot water before eating (don’t heat it too hot, just warm it will not affect the taste).

What fruits are suitable to eat during menstrual period?

1. Big cherries: Big cherries can not only beautify the skin, but also effectively relieve dysmenorrhea.

2. Tomatoes: Eating fresh tomatoes can help with diuresis, relieve foot fatigue, and reduce edema. If you eat them raw, the effect will be even better.

3. Red grapefruit: Everyone has long known that red grapefruit has very low calories and will not make you fat even if you eat more, but it turns out that it is also rich in potassium, which helps reduce fat and water accumulation in the lower body.

4. Apple: Malic acid can speed up metabolism and reduce lower body fat. The calcium content it contains is higher than other fruits and can reduce the salt content that causes edema in the lower body.

5. Papaya has unique protein-dissolving enzymes, which can eliminate fat accumulated in the lower body due to eating meat, and the gum arabic contained in papaya flesh is also a high-quality colon cleanser, which can reduce the accumulation of waste in the lower body.

6. Litchi is a mild fruit and is suitable for women to eat during their menstrual period. It is rich in vitamin C and protein, which can replenish energy and enhance the body's immune function.