How do menopausal women have sex?

When women reach menopause, their sexual desire will drop significantly, and their desire to have sex with their husbands will be greatly reduced, and they may even refuse to have sex. This has a great impact on the relationship between the couple. Younger women are more likely to experience some discomfort during sex, such as dry vagina, so sex may be painful. So the following are some tips for menopausal women on how to have sex.

How do menopausal women have sex?

1. Be prepared before sex: Menopausal women need to master some skills and methods when having sex, so that the new life can become more harmonious. Pay attention to adjusting your mentality before sex and don't be too impatient. Since women's vagina will become dry after entering menopause, if the sex is too rough, it may easily cause vaginal bleeding.

2. Prolong the time of caressing: Women's sexual response is slower after menopause. You can appropriately prolong the caress before sexual intercourse and increase the stimulation of words and actions. You can also use lubricants, which can protect the vaginal mucosa and effectively reduce pain. It is best to wash the reproductive organs with warm water before and after sexual intercourse.

3. Change positions more often: It is best for menopausal women to choose appropriate positions during sexual life and choose the intercourse position that suits them according to their physical condition. This can make the new life more harmonious and can also effectively relieve the dryness of the female vagina. Changing positions more often during new life can improve the quality of sex life.

How should women take care of themselves during menopause?

1. Eat more soy products: Women need to arrange their diet reasonably after entering menopause, and increase the intake of protein and vitamins. They can eat more soy products. Soy products are rich in phytoestrogens and can regulate the hormone levels in women, which can play a role in protecting the ovaries and uterus.

2. Participate in more outdoor activities: Women in menopause should participate in more outdoor activities and get appropriate exposure to the sun. Participating in more outdoor activities can enhance physical fitness and effectively prevent osteoporosis. Women need appropriate calcium supplements and exercise after entering menopause. Women in menopause are more susceptible to osteoporosis.

3. Adjust your mindset: Many women will experience irritability after entering menopause. Tense and depressed emotions will affect women’s quality of life and may also induce serious diseases. Women need to adjust their mindset after entering menopause, vent negative emotions in a timely manner, and maintain a positive and optimistic attitude.