How can girls adjust their rough skin?

Every girl wants to have clean and delicate skin. However, in cold seasons such as autumn and winter, the body is particularly prone to dryness. Many friends often experience dry and flaky skin, which becomes very rough. This can be very distressing for many female friends. So, in this cold autumn and winter season, what should we do about dry skin? How can we effectively prevent and protect our skin? Below, the editor will introduce several methods to you.

Causes of rough skin

1. When the body lacks vitamin A and B vitamins, it can easily lead to rough skin.

If you consume too little fatty acids in your daily diet, insufficient intake of various fruits or insufficient drinking of water, it can easily lead to insufficient intake of vitamins, water and oil, which can cause rough skin.

2. The water and oil balance of the skin is out of control. If the broken skin texture cannot be readjusted and the collagen and elastic fibers in the dermis cannot be increased, it will be difficult to restore the elasticity and luster of the skin, and the skin will feel worse.

How to improve rough skin?

1. Exfoliation on time is fundamental

To deal with rough skin, you must first find the specific cause, avoid allergies, and supplement B vitamins appropriately. But no matter what, removing aging cuticles from the skin on time is the fundamental principle.

2. Internal regulation is more important than external maintenance

If you want good skin, first pay attention to your diet. The skin is a mirror of the health of the body. Dull skin, spotty skin, and adult acne are often not just external problems, but are caused by internal factors. For example, when your skin feels tight, you may also feel dry mouth and tongue; when you have acne, you may also have symptoms of constipation. This means that not only is the skin tired, but the owner of the skin is likely suffering from excessive stress and metabolic imbalance.

3. Eating chicken liver can improve rough skin

Eating more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes, green vegetables and dried fruits, can improve skin roughness. Among them, chicken liver contains the most vitamin A. Carrots can also promote the increase of hemoglobin, making them a good product for replenishing blood.

4. Water baby skin rejuvenation method

Water Doll is a fast and effective whitening method. It is an exquisite comprehensive skin treatment plan that has been perfected according to the characteristics of Asian women and climate differences. Only once a year is needed to provide long-term moisturizing for the dermis, allowing the skin to regain its proper brightness, moisture, smoothness, and more youthful texture! The effect is very good and very fast.

These methods are specially collected by the editor, hoping to be able to help everyone. In addition, everyone needs to be reminded that there are many reasons for rough skin, which vary from person to person, and everyone's skin sensitivity is different, so when using these methods, you must pay attention to whether they are suitable for you, so as not to cause more serious damage to your skin.