My aunt has a pain on the left side of her stomach

Many women experience abdominal pain during their periods, and some even have serious impacts on their daily lives. According to statistics, women not only experience menstrual pain during their menstrual period, but may also suffer from back pain and general fatigue. Next, let’s see what to do if you have abdominal pain on the left side during menstruation?

1. During the menstrual period, women's body estrogen content is reduced to the minimum, and their tolerance to pain is also reduced to the minimum, which makes the pain during menstruation seem more unbearable than the pain at any other stage. Recommendation: Use pure natural ingredients to supplement estrogen. A woman's tolerance to pain is closely related to the amount of estrogen in her body. Supplementing estrogen with natural foods can improve a woman's tolerance to pain.

2. Studies have found that anxiety in the human brain reduces the body's tolerance to pain, so the severity of menstrual pain is proportional to the degree of tension in the human brain. Multifunctional MRI studies have further confirmed that the area of ​​the brain that experiences other people's pain is the same as the area that experiences one's own pain. In other words, seeing other people's menstrual pain can make your own pain worse. Suggestion: Avoid the person who is in pain; watch a hilarious comedy to relieve the stressed brain. When we concentrate on watching a movie, the body produces a lot of endorphins, which can interrupt the pain signals and temporarily relieve the pain; once we feel happy, the body releases more dopamine, which activates brain cells and fully exerts the pain-relieving effect.

3. Pain causes anxiety in the central nervous system and causes vasoconstriction. Vascular constriction and obstructed blood circulation in turn aggravate menstrual pain, creating polarization. Suggestion: Warming up the human body and using foot bath to relieve menstrual cramps. This is also one of the five tricks to deal with menstrual pain. Warming up the body by drinking boiled water, wearing more clothes, etc. can soften blood vessels, accelerate blood circulation, and resist the contraction of uterine smooth muscles, thereby relieving pain. The experiment confirmed that the analgesic effect of taking a placebo while warming the body is comparable to that of taking analgesics. If the analgesics are taken while warming the body, the effect of the drugs can be shortened by half.

The above is the detailed introduction of Baidu Encyclopedia on Mawang.com about what to do if you have pain on the left side of your abdomen during your period. In addition, I need to remind everyone that the caffeine contained in coffee, tea, coca-cola, and chocolate can make you nervous and anxious, which may cause menstrual discomfort. Therefore, caffeine should be avoided. In addition, the vegetable oils contained in coffee can also irritate the colon.