What should women eat after abortion?

Then abortion is the same as natural childbirth, and the damage to the human body is the same or perhaps even greater, but the result is different. It is also painful for mothers. Whether mentally or physically, it is unacceptable. So what should mothers eat after the abortion operation to replenish the nutrients that flow out of the human body as soon as possible? What can they eat to replenish their bodies?

What should women eat to replenish their bodies after abortion?

After abortion, you should eat more nutritious foods and fresh fruits and vegetables. Within ten days after the abortion, you should eat more chicken breast, lean pork, eggs, dairy products and bean products. Avoid eating stimulating foods, such as chili peppers, alcohol, etc. In addition, make sure to get enough iron to prevent anemia after miscarriage. The best time for nourishing is about half a month. If you are weak, have poor physical condition, or lose too much blood, you may consider increasing the nourishing time appropriately.

Diet adjustment after miscarriage should pay attention to the following:

1. Within ten days after abortion, 1.5 to 2 grams of protein should be provided for 1 kg of body weight. Therefore, you can eat more chicken breast, lean pork, eggs, dairy products, bean products, and bean products.

2. Because the human body is weak and prone to sweating, it is better to replenish water with small meals. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fruits and vegetables. This is also helpful in avoiding constipation.

3. On the basis of a normal diet, limit fat appropriately. Within one week after the operation, body fat was controlled at around 80 grams per day. People with irregular menstruation should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate the blood circulation of human organs and increase menstrual volume. It is also forbidden to eat cold foods such as hairy crabs, snails, and river clams.

Some doctors recommend taking 3-5 doses of Shenghua Tang (6 qian of Chuanxiong, 1.5 qian of raw licorice, 4 qian of Chuanxiong, 1 qian of peach kernel, 1 qian of black ginger, and 2 qian of Eucommia).

What should you eat after abortion?

You can eat apples after abortion. You can eat apples, bananas and other fruits. You don’t have to eat fruits with strong cold properties!

1. Banana and Apple

Bananas contain a lot of cellulose and iron, which have the effect of moisturizing the intestines, replenishing blood and qi. Pregnant women often stay in bed to rest, which leads to weak gastrointestinal motility and frequent constipation. In addition, women lose too much blood after giving birth, so they need to replenish blood and qi, and iron is one of the key raw materials for hematopoietic function. Therefore, pregnant women can avoid maternal constipation and postpartum anemia by eating more bananas and apples. Pregnant women who consume adequate iron will also have high levels of iron in their breast milk, which can help prevent anemia in their babies.

2. Orange

Oranges contain a lot of vitamin C and high-quality protein. Vitamin C can increase the elasticity and flexibility of blood vessel walls and prevent bleeding. Pregnant women have large wounds on their uterine walls and bleed a lot. If they eat some oranges, they can avoid bleeding again after giving birth. Calcium is an important component of baby's bones and teeth. Pregnant women eat oranges in moderation, which can provide high-quality protein to the baby through breast milk, and promote the growth and development of baby's teeth and bones. In addition, orange seeds and orange peels have the effect of promoting lactation.

3. Hawthorn berry

Hawthorn fruit contains a lot of hawthorn acid and sodium citrate, which can promote body fluid and quench thirst, disperse blood stasis and remove blood stasis. Pregnant women expend a lot of energy when giving birth. After giving birth, they usually have poor appetite, dry mouth, and reduced food intake. If they eat some hawthorn fruit properly, it can improve appetite, promote digestion, and is beneficial to body recovery and feeding the baby. In addition, hawthorn fruit has the effect of dispersing blood stasis and removing blood stasis, which can discharge the blood in the uterus and relieve abdominal pain.

4. Dried longan

According to Chinese medicine, dried longan is sweet, warm, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood, qi and spleen. Pregnant women with weak constitution can eat some fresh dried longan or dried longan meat in moderation, which can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart.

5. Jujube

Jujubes contain the highest amount of vitamin C, and also contain a lot of glucose and protein. According to Chinese medicine, jujube is the best tonic among fruits. It has the effects of strengthening the spleen and stomach, replenishing qi and nourishing yin, regulating blood, and resolving toxins. It is especially suitable for pregnant women with spleen and stomach deficiency, and qi and blood deficiency.

After abortion, you should eat more nutritious foods and fresh fruits and vegetables. Within ten days after the abortion, you should eat more chicken breast, lean pork, eggs, dairy products and bean products. Avoid eating stimulating foods, such as chili peppers, alcohol, etc. In addition, make sure to get enough iron to prevent anemia after miscarriage. The best time for nourishing is about half a month. If you are weak, have poor physical condition, or lose too much blood, you may consider increasing the nourishing time appropriately.

Diet adjustment after miscarriage should pay attention to the following:

1. Within ten days after abortion, 1.5 to 2 grams of protein should be provided for 1 kg of body weight. Therefore, you can eat more chicken breast, lean pork, eggs, dairy products, bean products, and bean products.

2. Because the human body is weak and prone to sweating, it is better to replenish water with small meals. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fruits and vegetables. This is also helpful in avoiding constipation.

3. On the basis of a normal diet, limit fat appropriately. Within one week after the operation, body fat was controlled at around 80 grams per day. People with irregular menstruation should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate the blood circulation of human organs and increase menstrual volume. It is also forbidden to eat cold foods such as hairy crabs, snails, and river clams.

Some doctors recommend taking 3-5 doses of Shenghua Tang (6 qian of Chuanxiong, 1.5 qian of raw licorice, 4 qian of Chuanxiong, 1 qian of peach kernel, 1 qian of black ginger, and 2 qian of Eucommia).