Asymmetric trapezius muscles on both sides of girls

In all of our fitness training, whether we are beginners with little fitness training or experts with extensive fitness training, we all encounter various problems in fitness training. For example, there is a problem like this, that is, the trapezius muscles on both sides are of different sizes, how to adjust? Regarding this problem, the editor wants to tell you that if we want to solve this problem well, then we'd better learn these two methods.

Then, I will introduce these two methods to you. I hope that I can effectively help you to a certain extent, so that you can solve the problem well.

1. When doing bilateral postures, the focus is not on the weak side.

Generally speaking, if we want to make the difference between the muscles on our weak side and the muscles on our strong side smaller, then we should let our weak-side muscles receive more and stronger stimulation than our strong-side muscles during training. This will allow the muscles on the weak side to have a stronger training effect than the muscles on the strong side, thereby reducing the difference between the muscles on the weak side and the muscles on the strong side. And if we want our weak-side muscles to be more stimulated during training, it is best to focus our attention and our weak-side muscles while doing some bilateral training movements.

For example, when we do dumbbell shoulder curls or barbell deadlifts, our trapezius muscles will exert a certain amount of force when doing these movements. If we focus on the weak-side trapezius muscle when doing these bilateral trapezius muscle movements, then the weak-side trapezius muscle can receive stronger muscle stimulation to a certain extent.

2. Use a barbell to do one-side training posture

If our muscle control level is not enough, in other words, we don't know how to focus on the weak side trapezius muscle, then the first method may not be suitable for us, and we need the second method, which is to use a barbell to do one-side training movements.

Of course, if we can do the first method well, we also need to do the second method, because only in this way can we better stimulate the trapezius muscle on the weak side.

The so-called one-side exercise with a barbell means that we use the barbell to do shoulder retraction exercises only for the trapezius muscle on the weak side. For example, if the left trapezius muscle is weaker, we can do the left shoulder retraction exercise. In addition, when we do one-sided dumbbell shrugs, it is best to hold the barbell in both hands so that our body can maintain a good stability.

Finally, what I want to tell you is that adjusting your weak side muscles is a relatively long and difficult process, but if we pay attention to it in every training, then solving this problem is only a matter of time.