How to tighten the vagina

The key is to exercise the function of the vaginal sphincter to achieve the purpose of tightening the vagina. After giving birth, especially after a normal birth, the vagina is very easy to relax and the contraction function of the vaginal sphincter is reduced. It is necessary to do some rehabilitation training to restore the tightness of the vagina. It is strongly recommended to do more Kegel exercises on a regular basis. Generally, after three months of persistent training, significant results can be seen. You can also use vaginal dumbbell exercises and intravaginal electrical stimulation therapy. In addition to these common methods, laser surgery is also a good way to tighten the vagina, but it is expensive and a small number of pelvic floor treatment clinics have already started this project.

If women want to tighten their vagina, they can do levator ani exercises or push-ups to tighten the pelvic floor muscles and achieve the purpose of vaginal tightening. You can also choose to do pelvic floor muscle rehabilitation treatment, which mainly uses instruments and equipment, combined with Chinese medicine acupoint electroacupuncture patch stimulation treatment. For women who have just given birth or are older, vaginal relaxation may be relatively serious and surgical treatment may be an option. Surgical treatment should be performed during the menstrual period. After the operation, infection should be prevented, oral anti-inflammatory drugs should be taken, and attention should be paid to vulvar cleanliness.

If a woman experiences vaginal tightening during her non-pregnancy period, she should often consider that it is a physiological manifestation caused by physiological needs. Therefore, she can relieve it through sexual intercourse or masturbation. For women in the early stages of pregnancy, if there is vaginal tightening and lower abdominal tightening, or local pain, it should be considered as a threatened abortion. It is recommended to take Baotailing for fetal protection treatment, and you should also stay in bed as much as possible to protect the fetus.

If women want to tighten their vagina, they can use pelvic function rehabilitation, vaginal dumbbell training, and levator anus exercises to make the vagina tighter and more relaxed. The condition of vaginal relaxation is mainly caused by the lack of timely repair and treatment after childbirth, and as the age increases, vaginal relaxation will gradually worsen. Therefore, women must have a pelvic function assessment after giving birth. If the assessment shows vaginal relaxation, they should undergo function rehabilitation treatment as soon as possible. Usually pay attention to reduce some strenuous activities and exercises that increase abdominal pressure as much as possible.