How to remedy the problem of breast shrinkage after weight loss

Will losing weight reduce breast size? What should I do if my breasts shrink after losing weight? Many girls who are losing weight will encounter the problem of breast shrinkage. So how to save and repair breast shrinkage after weight loss? Below I will share with you some good ways to lose weight without reducing your breast size.

Why do breasts become smaller after losing weight?

1. The first reason is the physical fitness problem. Due to the influence of the chest structure, people will reduce their chest first when losing weight. We all know that body fat and mammary glands are the main components of breasts. The proportion of mammary glands and body fat in each girl's breasts is different. If the fat rate is high, the breasts will appear thin when losing weight.

2. Many people have a strong taste for food and prefer relatively salty food. Excessive salt intake will cause edema, so weight loss is not significant. And then eating only cucumbers every day will lead to a decrease in protein activity, so the blood cells will lack protein, and water will run into the tissues, so of course you can't lose weight.

3. Run to lose weight. When running to lose weight, we usually achieve the effect of reducing body fat through aerobic exercise or muscle training. What is reduced through running to lose weight is body fat rather than weight. Therefore, the problem arises. One quarter of a woman's breast tissue is composed of fat. Naturally, as women age, the fat rate in their breasts can increase to 75%. However, due to the effect of weight loss through exercise, the breasts will inevitably shrink.

4. Fasting to lose weight. Fasting to lose weight will lead to the consumption of body fat, and the fat in the breasts is not immune. It will decrease rapidly with dieting, and the breasts will shrink. Even if the breasts do not change in size, they will become loose and flabby, and lose all their charm.

5. Lose weight with medication. The breasts are most likely to shrink when taking weight loss drugs, because there are many substances in weight loss drugs that inhibit the metabolism of growth hormone. Scientific research has confirmed that the gradual decrease of growth hormone is the main reason for the reduction of breasts.

How to save your body from a flat chest after losing weight?

Master the breast tissue first

75% of the breasts are made up of fat, and muscles are underneath the fat. Therefore, it is inevitable to lose chest fat that cannot be lost during the weight loss process. If it cannot be avoided, you can only fill it up in other ways.

1. Maintain nutritional balance

In order to lose weight quickly, many girls are willing to diet too much or use extreme weight loss methods. But haste makes waste, before you lose weight you may end up with steamed buns turning into soup dumplings, and soup dumplings turning into small grapes (surprise), which will result in failure and grief. During the weight loss period, you should eat small meals frequently, control calories while ensuring a balanced diet. In addition, you can eat more protein-rich foods such as black beans, yam, eggs and dairy products. Healthy and leisure time is also conducive to breast growth, making your breasts UP UP.

2. Partial training

In addition to aerobic exercise such as running and cycling, why not add chest muscle tension training to the weight loss plan, which has the effect of improving chest lines and increasing skin elasticity. Push-ups are a common chest muscle training exercise. It is recommended to do 2-3 sets each time you exercise, 10-12 times per set. When the body gets used to this amount of exercise, you can gradually increase the frequency. Over time, the chest will become more flexible!

3. Massage your chest every day

If you want to have big breasts, perky buttocks and an enviable figure, why not carry out your plan of losing weight and enlarging breasts at the same time. The chest and armpits are rich in lymph nodes and acupuncture points. With the help of breast enhancement cream or massage oil, you can use 5-10 minutes of light breast massage every night, repeating each posture about 20 times. It can unclog the lymph nodes and promote blood circulation, especially after bathing, when the body's metabolism is most active. The effect is more significant.

Step 1: Use your hands to cross and push the flesh behind you to the center, then pull up your chest to restore the accessory breasts to normal shape.

Step 2: Use both hands to support your breasts and pull them up, then repeatedly stroke the bottom of your breasts from bottom to top to promote blood circulation and stimulate the mammary glands.

Step 3: Put your fingers together and place them on the top of your left chest, then pull them up to your neck to prevent sagging breasts.

4. Wear sports bras when exercising

Many girls don’t know that they should wear sports bras when exercising. Cosmo Angel now wants to tell you that you must not ignore this important point, because wearing appropriate sports bras during exercise will help improve the shape of the breasts; on the contrary, if the breasts are not adequately protected or stabilized during exercise, they may become sagging after a long time.

In addition, I believe that many girls with slightly fuller breasts often have a problem when exercising, that is: their breasts will always shake from side to side! (What a luxurious confusion) Analyzing from the characteristics of running, when jogging, the chest will move constantly due to the interaction and recoil force between the human body and the road surface, presenting an embarrassing scene of "You jump, I jump.", which makes the men running towards you stare with surprise. Therefore, sports bras with strong coverage and high stability are definitely a must-have for all women when exercising.