How to lose weight after giving birth

Generally, women during pregnancy eat a lot of nutritious food every day to ensure that the baby in the belly has enough nutrition to absorb, which makes the perfect figure distorted. After giving birth, they have another big meal to have enough breast milk. The final result is that they don’t even like to look at themselves in the mirror. There are also a few women who have restored their perfect body proportions after giving birth. How did they do it? How can women lose weight after giving birth?

Establish a concept of postpartum exercise. Regardless of whether it is a natural birth or a caesarean section, doctors recommend that you make a weight loss plan after the confinement period. Regardless of whether you use exercise, diet or various slimming therapies, mothers must first confirm that there is no problem with their health and the functions of their organs have fully recovered before talking about weight loss. In addition, specially designed postpartum exercises not only help to restore the body shape, but also have a restorative effect on the surrounding organs that have been compressed for a long time by the enlarged uterus due to pregnancy, such as the gastrointestinal tract, bladder and blood circulation. However, when mothers do postpartum exercises, they must proceed step by step according to the recommended number of days and do what they can. If the wound is large after delivery or if you had a caesarean section, it is best to consult a doctor first.

Postpartum exercise schedule, ankle exercise: lie flat on the bed, with your heels touching the floor, stretch your toes, touch the soles of your feet together, and bend your soles; breathing exercise: lie down and relax your whole body, bend your knees, use your abdominal muscles to take a deep breath through your nose, and exhale slowly through your mouth; correction of rectus abdominis separation: with the breathing exercise, raise your head when exhaling, but do not raise your shoulders. At the same time, use your clasped hands to push the rectus abdominis toward the midline. When inhaling, return to the original position and relax your abdomen. Do not raise your shoulders.

According to the above article, doctors recommend that all weight loss plans should be planned after the confinement period, and during the confinement period, you should still pay attention to the nutritional balance of food. We would like to remind young parents that they must not take diet pills when losing weight. Scientific and reasonable exercise is the best choice, such as insisting on hula hooping, kicking shuttlecock, etc., and combining it with a good diet, losing weight after childbirth will not be a problem.