Can I eat barbecue during menstruation?

Nowadays, many people love to eat hot pot, especially in summer, grilled skewers with cold wine are many people's favorite. During women's menstrual period, they will always experience various discomforts. At this time, female friends should keep warm and pay more attention to their diet. So, can I eat skewers when I have my period?

You can eat hot pot during your period, but you cannot drink cold wine while eating hot pot, and it is not suitable to put too much chili peppers. During menstruation, female friends need to eat easily digestible and nutritious foods, and also need to eat more fresh fruits and vegetables, which can provide vitamins for the body and are very beneficial to health.

Women who are menstruating usually do not have a very good mental state and often experience negative emotions such as irritability and boredom. Therefore, you need to eat more bananas during menstruation, because bananas contain vitamin B26, which can stabilize the nerves, effectively improve the bad mood during menstruation, and make women have a good mood during menstruation.

Eat warm and nourishing foods, such as beef, during your period. Beef has excellent nourishing effect and is especially suitable for women to eat during their periods. If you don't like eating lamb, female friends can also choose to eat red dates, chicken breast or brown sugar, these foods also have a good tonic effect. Especially old brown sugar, women drinking brown sugar water during menstruation can effectively improve the discomfort symptoms during pregnancy.

You can eat hot pot during menstruation. It is not spicy or irritating food, so you can eat more of it. However, grilled skewers are waste ingredients and contain a lot of carcinogens, so it is best to eat less. It is recommended to eat more nutritious and easy-to-digest foods during menstruation, eat more fresh vegetables and fruits, enhance resistance and improve immunity. Use warm water to wash the private parts to keep them clean and dry, and wash underwear frequently.