Can I eat lily and lotus seeds during menstruation?

There are things that girls can eat during menstruation, and there are things that they cannot eat. Many people ask if they can eat lilies and lotus seeds during menstruation. After all, we need to know whether they can be eaten or not. Girls need to take special care of their bodies during menstruation. Let's take a look together.

Let's first understand the two lily and lotus seed porridge. First of all, the nutritional content of lily is mainly concentrated in good nutrients such as biotin, colchicine, flavonoids, etc., and it is worth noting that lily is also rich in protein, starch, fat, minerals and other nutrients that the body needs very much, so lily and lotus seeds are very healthy.

In our traditional Chinese medicine, lily is considered to have the effects of calming the mind, nourishing blood, relieving restlessness, and beautifying the skin. Therefore, lily and lotus seeds themselves are a very good health food, and for women around the menstrual period, eating lily in moderation can also reduce mental stress and fatigue.

However, it should be noted that lily itself is a slightly bitter and sweet food. Therefore, although you can eat lily during menstruation, remember not to eat too much, otherwise it will easily cause side effects.

Let's talk about lotus seeds. Lotus seeds are a kind of spicy and warm food. Its main function is to purify the heart and invigorate the spleen, treat diarrhea, and it can also nourish the heart, calm the nerves and clear the eyes, soften the liver, calm the heart and calm the nerves, strengthen the spleen and stomach, clear stomach heat, treat diarrhea and lock the essence, and it can also benefit the kidneys, astringe the essence, stop leukorrhea, and nourish the original Qi. Therefore, lotus seeds themselves are a very good health food. Although lotus seeds can be eaten by most people, and it is not easy to cause getting angry, it can be eaten during women's menstrual period.

We said above that lily and lotus seeds can be eaten during menstruation, and they are very healthy. We also have some suggestions for women during menstruation. First of all, the diet should be more diversified and balanced. Also, during menstruation, you should not eat raw, cold, spicy, irritating, hot, damp or cold foods. Also, in terms of medicine, you should not touch blood circulation, anti-thrombotic and anti-coagulant drugs at all.

Also, during menstruation, you must keep warm to avoid catching cold, and also pay attention to proper rest. Don't do excessive exercise or heavy physical work, otherwise it will be very harmful to your body. To sum up, women can eat lily and lotus seeds during menstruation, but they also need to pay attention to other matters.