My girlfriend has a stomachache during her period, what should I do?

Many women will experience abdominal pain during menstruation. Some people with severe symptoms often feel as if there is a rope stretching in their stomach, which makes them hurt a lot. For more serious cases, their normal study, work and life will be affected in the next few days. This is menstrual pain. So, if menstrual pain occurs, what measures should be taken to alleviate the symptoms?

1. Eat more red dates and dried longans in your diet. Women will lose a lot of blood during menstruation, so they need to replenish blood and qi during menstruation. At this time, women should eat more blood and qi replenishing foods, such as jujube, dried longan, donkey-hide gelatin cake, pig's blood, dried blueberries, etc., which can effectively help women's bodies replenish qi and blood. At the same time, you can also drink more brown sugar water appropriately to help alleviate the symptoms of abdominal discomfort during menstruation and say goodbye to stomach pain.

2. Refuse cold food. Female friends all know that you must not catch a cold during menstruation, but can you really bear it? The stomach and intestines are particularly sensitive during menstruation. If you eat cold foods, your stomach and intestines really can't bear it. Therefore, if you want to protect the small belly you want, you must avoid all cold food and refuse to let any cold food enter the stomach and intestines.

3. Eat more fresh vegetables and fruits. Nutritionists say that women should eat more fresh fruits and vegetables during menstruation, because fresh fruits and vegetables contain vitamins and various other trace elements that can help the body replenish energy.

4. Wash your feet with warm water. During menstruation, you can soak your feet in warm water before going to bed every night. Because there are many acupoints on the soles of the feet connecting to various parts of the body, washing feet with warm water can promote blood circulation, relieve body fatigue, and drive away cold air. In addition, the process of soaking feet can provide a comprehensive and gentle foot massage, which can effectively alleviate the symptoms of abdominal discomfort during menstruation.

If you find symptoms of dysmenorrhea, you need to pay attention to it in your daily life. Before the menstruation comes, you should start to pay attention to the protection of your body, drink more brown sugar ginger water, soak your feet with boiling water, warm your stomach with a warm water bag, avoid eating cold foods, etc., which will relieve dysmenorrhea to a certain extent. If the menstrual pain is severe, you should go to the hospital for treatment.