Can I eat sugarcane when I have my period?

Sugarcane, also known as sweet cane, pole cane, sugar stalk, dry cane, sedge cane, bamboo cane, and intestinal grass, belongs to the Cyperaceae family, Sorghum tribe, and Saccharum genus. It is a tall, monocotyledonous annual or perennial woody plant with vigorous growth and a majestic main stem in subtropical and subtropical climates. Sugarcane is the raw material for producing granulated sugar. Sugarcane juice is sweet and nutritious, and is known as the best fruit. Many people say that sugarcane is even better than ginseng in autumn. The nutritional value of sugarcane is very high. It contains a lot of water, which accounts for 84% of the sugarcane. Sugarcane is richer in sugar, with granulated sugar, glucose and dextrose accounting for 12%.

In addition, sugar cane contains other substances needed by the human body, such as 0.2g protein, 0.5g fat, 8mg calcium, 4mg phosphorus, and 1.3mg iron. In addition, sugar cane also contains aspartic acid, glutamic acid, serine, alanine and other amino acids beneficial to the human body, as well as vitamin B1, vitamin B22, vitamin B26 and vitamin C and so on. Sugarcane ranks first among all fruits in terms of copper content.

Can I eat sugarcane when I have my period?

Sugarcane tastes sweet and cold in nature. Sweetness can nourish the body, replenish qi and blood, and coldness can clear away heat.

Heat can produce fluid and quench thirst, so it has the effect of moisturizing the lungs. In addition, sugarcane has high nutritional value. So, can you eat sugarcane during your period?

You can eat sugarcane during your period, but don't eat it too fast to prevent catching a cold, and don't eat too much at one time.

Eat less or no cold fruits, such as pears. Food taboos during women's menstrual period. Menstrual period is a special period for women. Because the physiological state of women during this period is relatively special, they should avoid eating some foods, otherwise it is easy to cause harm to the body.

The ingredients that you can’t eat during your period are mainly divided into three categories:

1. Eat cool foods, which are commonly referred to as cool foods in traditional Chinese medicine, such as: pears, bananas, apples, water chestnuts, stone fungus, stone flower, and ground fungus. Most of these foods have the effects of clearing away heat and fire, promoting body fluid and quenching thirst. They are beneficial to the body when consumed on a daily basis, but during the menstrual period, you should try not to eat or eat less of these foods, otherwise it is easy to cause menstrual pain, irregular menstruation and other symptoms.

2. Spicy foods such as cinnamon powder, pepper, cloves, pepper, etc. These foods are all condiments. Putting some chili peppers in ordinary dishes can make the dishes taste better. However, women during their menstrual period are not suitable for consuming such spicy and stimulating foods, otherwise it is easy to cause menstrual pain, menorrhagia and other symptoms.

3. Foods that affect male sexual function include lingjiao, lettuce, wax gourd, kale, water spinach, rabbit meat, fungus, and hemp seeds. Dietary combination standards during menstrual period

When the menstrual period is about to end, women's mind and body will experience "premenstrual syndrome" of varying degrees of severity, such as restlessness, mental instability, easy to get into conflicts with others, swelling of the chest or abdomen, weight gain, swelling all over the body, changes in appetite, mouth ulcers, acne, headaches, etc. This condition usually occurs 10 to 14 days before menstruation and ends within 24 hours after the start of menstruation. The severity of the symptoms and the time of onset vary from person to person.

In addition, women may also experience abnormal symptoms such as lower abdominal pain, back pain, abnormal menstrual flow, or inability to control the duration of the cycle during their menstrual period. In order to successfully go through the menstrual period and improve discomfort symptoms, you should pay attention to ensuring normal and regular food, clothing, housing and life, exercise regularly, and choose an appropriate diet according to your different physical conditions.