How many days is the safe period of menstruation?

Our women today have many advantages, such as being independent, strong, fashionable and trendy. However, with them come many problems. For example, they often ignore certain changes in their body and even cannot accurately tell when their menstrual period comes. Therefore, for their own health, female friends had better remember their life of coming and going from menstruation, calculate the safe menstrual period, and spend their sexual life safely. How many days after menstruation is the safe menstrual period, and how to calculate the menstrual cycle? Let's take a look together.

Let’s first discuss what the safe period for women is. The safe period of menstruation is the first seven days and the last eight days of menstruation in many people's population. This means that women are safe from 7 days before menstruation to 8 days after the end of menstruation. The calculation method of the safe menstruation period is very simple. You need to first calculate the time of the next menarche, then calculate the time of ovulation, and then determine the safe menstruation period.

If a woman's life regularity is normal, and her menstrual cycle is also normal, it is very easy to calculate her safe menstrual period. The ovulation period is 14 days before the next menarche, but it is also normal to ovulate within two days before or after the ovulation period. The 5 days before and 4 days after ovulation are the fertile period, so women who want to get pregnant should calculate their ovulation period. Excluding the time when pregnancy is very easy and the menstrual period, all other times are the safe menstrual period.

There are ways to know the safe menstruation period without calculating it, such as ovulation temperature measurement method to determine women's safe menstruation period. It means that after the body has had enough sleep for 6 to 8 hours, do not do any activities after waking up, and measure the body temperature in the mouth in bed. This method is called "ovulation temperature". Using this method, you should always take accurate measurements every day for one month.

For women, accurately calculating their safe menstrual period is a manifestation of self-responsibility. It can clearly understand their own health status, especially before and after menarche, which can explain some problems of women's body to different degrees, so female friends should not neglect it. If a woman wants a baby, she can calculate the fertile period and make herself pregnant according to the time.