How should women shrink their vagina?

Private health is particularly important for women, but vaginal tightening is a word that is difficult to talk about. The invasion of various gynecological diseases forces women to pay attention, especially because private problems affect normal married life and family stability. Many people choose vaginal tightening surgery or some vaginal tightening drugs for treatment. In fact, there are other different methods of vaginal tightening that you need to know. The editor will introduce them to you below.

Vaginal tightening method:

Keep it clean, it is best to wash with clean water, and do not abuse the washing liquid, because there are bacteria in the vagina itself, and it is healthy when the bacterial flora is balanced. When cleaning, do not use highly alkaline soaps or chemicals such as potassium permanganate to avoid changing the normal acidic environment of the vagina. Reproductive tract infection is a disease faced by many women. Not only does it cause physical harm to the patient, but the itching of the vagina, the unpleasant odor, and the pain during sexual intercourse between couples all cause greater psychological harm to the patient.

Keep it dry. The underwear that is closest to your private skin should be made of breathable natural cotton. Try to avoid wearing tight jeans, stockings, thongs, etc. that will make your private parts hot and humid. Let your private parts breathe more fresh air, and change sanitary napkins frequently during your menstrual period to keep them dry.

Vaginal tightening exercises, holding urine, anal lifting exercises, contraction exercises, and learning to walk like a model. Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which helps restore the elasticity of the vagina and is helpful for sexual life. In addition to restorative exercises, postpartum mothers should also ensure that they take in essential nutrients to ensure muscle recovery.

"Interrupted urination" training can increase the tension of the muscles around the vagina. The method is: perform interrupted urination exercises when urinating, hold your urine halfway through urination, and then continue urinating after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes narrower.

The above is the method compiled by the editor for everyone without surgery or medication. Every woman wants to be happy. The private parts are an important part of the female body, and its health cannot be ignored. Many mothers after childbirth suffer from vaginal relaxation and lose confidence, and their sex life is not satisfactory. Therefore, female friends should take good care of their private parts so as to get rid of troubles as soon as possible.