Why do women have smaller breasts when they lose weight?

Most women attach great importance to body management, so more and more women are striving to lose weight, because in the eyes of most people, women look better when they are thinner. Many women who have tried to lose weight will find that although their weight has decreased, their breasts have obviously shrunk, which makes them feel that the loss outweighs the gain. So why do women's breasts gradually shrink during the weight loss process?

Why do breasts get smaller after losing weight?

1. The first reason is physical problem. Due to the influence of chest structure, the first thing to lose weight is breast reduction. We all know that fat and mammary glands are the two major components of breasts. The ratio of mammary glands to fat in each girl's breasts is different. If the fat content is high, the breasts will appear thin when losing weight.

2. Many people have a strong taste for food and eat relatively salty food. Excessive salt intake will lead to edema, so the weight loss effect is not obvious. And then eating only cucumbers every day will lead to a significant reduction in protein. As a result, the blood cells will lack protein, and water will run into the tissues, so naturally you will not be able to lose weight.

3. Exercise to lose weight

When exercising to lose weight, we usually achieve the effect of reducing fat through aerobic exercise or strength training. What is reduced through exercise is fat rather than weight. Therefore, the problem arises. One quarter of a woman's breast tissue structure is made up of fat. Under natural conditions, as women age, the fat content in their breasts can rise to 75%. However, due to the fat-reducing effect of exercise, the breasts will inevitably shrink.

4. Diet to lose weight

Dieting to lose weight will cause the consumption of body fat. The fat in the breasts is not immune and will decrease rapidly with dieting, causing the breasts to become smaller. Even if the breasts do not become smaller, they will become loose and sagging, losing all their charm.

5. Medication for weight loss

Breast shrinkage is most likely to occur when taking medication to lose weight. This is because weight loss drugs contain a large amount of substances that inhibit hormone secretion. Studies have shown that the gradual reduction of hormones is the main cause of breast shrinkage.

How to remedy the problem of smaller breasts after losing weight?

First understand breast tissue

75% of the breasts are made up of fat, and underneath the fat is the muscle, so it is inevitable to lose chest fat that should not be lost during the weight loss process. If it cannot be avoided, the only way is to make up for it with other methods.

1. Maintain a balanced diet

In order to lose weight quickly, many girls resort to excessive dieting or extreme weight loss methods. But more haste makes waste. Before you lose weight, the big steamed buns may turn into small dumplings, and the small dumplings may turn into small grapes (surprise). This will backfire and you will be left with nothing to cry. During the weight loss period, you should eat small meals frequently, control calories while ensuring a balanced diet. In addition, you can eat more protein-rich foods such as black beans, yam, eggs and milk, which are not only healthy but also help breast growth and make your breasts bigger.

2. Local training

In addition to aerobic exercises such as jogging and cycling, you may want to add chest strength training to your weight loss plan, which can improve chest lines and increase skin elasticity. Push-ups are a common chest muscle training exercise. It is recommended to do 2-3 sets each time, 10-12 times per set. When the body gets used to this exercise intensity, you can slowly increase the number of times. Over time, the chest will become more elastic!

3. Massage your breasts every day

If you want to have an enviable figure with curvy figure, you might as well take a two-pronged approach to losing weight and enlarging your breasts. The chest and armpits are prone to lymphatic tissue and acupuncture points. With breast enhancement cream or massage oil, you can gently massage your breasts for 5-10 minutes every night. Repeat each action about 20 times. This can help dredge the lymph and promote blood circulation. The effect will be more significant, especially after taking a bath, when the body's metabolism is most active.

Step 1: Use your hands to cross and push the flesh on your back to the middle, then lift your breasts up to restore your accessory breasts to their normal shape.

Step 2: Use both hands to lift up your breasts, then repeatedly fiddle with the area below your breasts from bottom to top to promote blood circulation and stimulate the mammary glands.

Step 3: Put your fingers together and place them on the top of your left chest, then pull them up to your clavicle to prevent your chest from sagging.