What should I do if my period is brown?

With the sub-health problem becoming increasingly serious nowadays, many female friends have some minor problems that they are not aware of due to stress or life pressure. Irregular menstruation, abnormal leucorrhea and dark brown menstrual blood are common. Then let's take a look at the following: What is the reason for dark brown menstrual period? What should I do if my period is dark brown?

What is the reason for dark brown menstrual period

1. Deficiency of both Qi and blood. Women's menstruation is lower than normal, the color is mainly caused by deficiency of Qi and blood, which is manifested as general fatigue, frequent fatigue, pale or dark yellow complexion, white tongue coating, and weak pulse. There are also some patients with deficiency of both Qi and blood, who have scanty menstrual blood, dark color, and back pain.

2. Blood stasis. Qi deficiency and blood stasis can also cause abnormal menstrual symptoms in women, and the amount of menstruation will increase more or less depending on each person's different conditions. Some women also experience blood clots and abdominal pain during menstruation. At this time, it is necessary to do a good job of promoting blood circulation and removing blood stasis, and timely recuperation can alleviate the symptoms.

3. Kidney deficiency. Kidney deficiency is one of the key reasons for excessive menstruation in women. Irregular menstrual cycle, scanty menstruation, dark color, cold abdomen, sore waist and weak legs, often accompanied by tinnitus and dizziness, require kidney-tonifying and yang-strengthening to regulate menstruation. In fact, bean products contain a lot of estrogen, which can promote menstrual blood circulation. Drinking some soy milk regularly can also nourish the kidneys, strengthen yang and regulate menstruation, but patients with renal failure cannot drink soy milk.

Female friends should not blindly follow folk remedies when their menstrual periods are scanty or dark in color. They should take medicine quickly to cause hormonal imbalance. In fact, the color of menstruation is dark in most cases, and a small amount of menstruation is mainly manifested as blood stasis and deficiency of Qi and blood.

How to treat brown menstrual period

For the condition of qi stagnation, blood stasis and liver qi stagnation, you should increase physical exercise, relax your mind, participate in more outdoor activities, relax your body and mind, make the blood and qi in the body flow smoothly, eat more foods that relieve stress, such as bananas, chocolate, kumquats, lemons, oranges, tea, rose tea, etc. You can take Xiaoyao Pills to adjust your mood and relax your body and mind.

Some people have poor gastrointestinal function, gastrointestinal qi stagnation and blood stasis, which affects the circulation of blood and qi, and will cause qi stagnation and blood stasis, especially for people with severe constipation. It will lead to stool accumulation, which makes it difficult for blood and qi to be discharged downward, aggravating the condition of qi deficiency and blood stasis, and causing dark menstrual color and blood clots. Usually, be careful not to overeat or drink too much, pay attention to regulating your stomach and intestines, maintain a good mood, eat more foods that promote digestion and regulate your stomach and intestines, and those with constipation can use Ma Ren Run Chang Wan and so on.