Can pregnant women eat spring vegetables?

When a woman is pregnant, she should eat more foods that are beneficial to the normal growth and development of the fetus, and try or avoid eating junk foods, which is helpful for the growth and development of the fetus. Therefore, when pregnant women eat, they must have a detailed understanding of whether they can eat this kind of food. So can pregnant women eat spring vegetables?

In fact, spring vegetables refer to green bamboo shoots, which are very common to many people. Because they have good nutrition and taste, pregnant women can eat appropriate spring vegetables. They are rich in vitamins and nutrients and can supplement the substances needed by pregnant women and fetuses. Spring vegetables can open up the five internal organs, but they are cool foods. Pregnant women can eat them, but they don’t have to eat them at every meal.

If the temperature is slightly hot, it is completely possible to eat spring vegetables, which are conducive to digestion, clearing away heat and detoxification. It is a good choice of vegetables and fruits for pregnant women with urinary inconvenience and fever.

And it can also alleviate milk blockage symptoms during breastfeeding, which is a very helpful food for women.

It has a slightly aromatic bitter taste, has a very good effect of strengthening the spleen and appetizing, and promotes the body's pepsin. Therefore, for pregnant women with poor digestion and absorption, eating some spring vegetables is helpful. And it has a very strong diuretic effect, because it can promote the circulation of blood products, of course, the exchange of body fluids is faster, and there will be no difficulty in urination.

During pregnancy, you can also eat more grains and foods with relatively high protein content, such as the more nutritious fish head soup, big bone soup, etc. These can supplement the body's lack of nutrients, not to mention that the soups taste very good, so you can drink a few more servings.

Food taboos for pregnant women

1. Not suitable for high-fat diet

Many medical clinical research materials have confirmed that breast cancer, ovarian cancer and cervical cancer have a familial genetic inheritance tendency. If pregnant women eat a high-fat diet for a long time, it will inevitably increase the risk of their daughter developing urinary system cancer. Scientists point out that although human fat itself is not carcinogenic, eating high-fat foods for a long time will increase the concentration of bile acid and neutral cholesterol in the intestines. The accumulation of these substances can cause colon cancer. In addition, high-fat foods can increase the production of lactation hormone, promote the occurrence of breast cancer, and are not good for maternal and child care.

2. Not suitable for high-protein diet

Medical clinical studies have shown that insufficient protein supply can easily lead to energy exhaustion in pregnant women, stunted fetal growth, slow postpartum recovery, and insufficient milk metabolism. Therefore, pregnant women should require 90-100 grams of protein per day. However, a high-protein diet during pregnancy can affect the appetite of pregnant women, increase the burden on the digestive tract, and affect the intake of other nutrients, causing nutritional and dietary imbalance. Scientific research has confirmed that excessive protein intake can produce a lot of harmful substances such as hydrogen chloride and histamine in the human body. What foods should pregnant women eat? It is very easy to cause abdominal distension, loss of appetite, dizziness, fatigue and other symptoms. In addition, excessive protein intake can not only lead to an increase in nitrogen in the blood, but also easily lead to an increase in cholesterol, increasing the pressure on the renal tubules to filter out excess fat. Many people believe that excessive accumulation of protein in the body's connective tissue can cause tissue and organ degeneration, making it more likely for people to develop cancer.

3. Avoid high-sugar and high-calorie diets

Scientists at the National Institute in Pisa, Italy, found that pregnant women with high blood sugar were three times, seven times, and twice as likely to give birth to overweight babies, have fetal malformations, develop preeclampsia, or need cesarean sections as pregnant women with low blood sugar, respectively. On the other hand, the renal sugar excretion function of pregnant women may be reduced to varying degrees during pregnancy. If the blood sugar is too high, it will increase the burden on the kidney function of pregnant women, which is not conducive to pre-pregnancy care. Many medical clinical studies have shown that consuming too much sugar will weaken the body's immune system, reduce the disease resistance of pregnant women, make them more susceptible to infection by pathogens and viruses, and be detrimental to eugenics.

During pregnancy, you really need to know what food taboos there are for pregnant women, because some of the things you like to eat at ordinary times will have adverse effects on the fetus if you eat too much during pregnancy.