Female right back rib pain

Side rib pain is generally felt to be related to daily life, such as exercise beyond one's ability, poor breathing, dehydration, or exercise immediately after a meal. Right rib pain syndrome is common in young women, mostly in the 2nd to 4th sternal costal joints. It can be single or multiple. The cause of the disease is not very clear, and it is related to trauma, so it is more common in energy workers and gymnasts.

Sick Location

It is generally believed to be related to daily life, such as exercise beyond one's ability, poor breathing, dehydration, or exercise immediately after a meal. Side rib pain, pain in the sternocostal joints, tenderness, pain that worsens with chest expansion and upper limb movement. Right rib pain syndrome is more common in young women, most of them are in the 2nd to 4th sternal costa. It can be single or multiple. The cause of the disease is not very clear, and it is related to trauma, so it is more common in energy workers and gymnasts.

Side rib pain examination

1. General Physical Examination

The use of medical records gave us a basic impression and inspiration, and also guided us to have a specific definition of the characteristics of the disease. Such as: pain in the sternocostal joints, tenderness, increased pain in chest expansion and upper limb activities, and other symptoms and clinical symptoms.

2. Imaging Diagnosis Examination

Laboratory tests must be sorted and analyzed based on the objective data obtained from medical records and physical examinations, from which several possible diagnoses are proposed, and then further consideration is given to conducting actual laboratory tests to confirm the diagnosis. Such as rib X-ray examination and rib CT examination.

Side rib pain diagnosis

Rib pain: If the lumbar vertebrae corresponding to the ribs move slightly, causing the costal nerves to be stuck or adhered, there will be pain. Muscle damage at the painful point causes aseptic inflammation, which irritates the costal nerves and causes pain.

Side rib pain, pain in the sternocostal joints, tenderness, pain that worsens with chest expansion and upper limb movement.

Right rib pain syndrome is common in young women, mostly in the 2nd to 4th sternal costal joints. It can be single or multiple. The cause of the disease is not very clear, and it is related to trauma, so it is more common in energy workers and gymnasts.

Side rib pain relief

Don't exercise your side ribs, and if they hurt, slow down the activity you're doing.

Raise your arms alternately so that your chest can expand and contract more when you inhale.

Once the pain subsides, you can start exercising again. If side rib pain recurs, stop activity immediately.

When exercising, try to breathe in longer and deeper. Short, sharp breaths can cause your muscles to work too much.

Exercising without warming up is most likely to cause side rib pain.

You can do exercise 45 to 60 minutes after a meal.

If you want to exercise, why not eat small amounts and avoid spicy food.

Make sure to drink enough water.

Don't drink alcohol before exercising, as alcohol has a diuretic effect and can cause dehydration.