What to eat to relieve morning sickness

In the early stages of pregnancy, women will experience varying degrees of morning sickness due to different physical conditions. Severe cases will not only affect appetite, but may also harm the health of the fetus. So what can you eat to relieve morning sickness?

What to eat to relieve morning sickness

In the early stages of pregnancy, women will experience varying degrees of morning sickness due to different physical conditions. Severe cases will not only affect appetite, but may also harm the health of the fetus. So what can you eat in the early stages of pregnancy to relieve it? Below are three recipes that the editor strongly recommends to relieve morning sickness. I hope it can help you.

1. Egg and vinegar soup to stop vomiting

The ingredients needed for this recipe are 2 eggs, a cup of white vinegar and a small spoonful of white sugar. First, the expectant mother should beat the eggs, add a teaspoon of sugar and a cup of white vinegar, and stir well. Next, put an appropriate amount of water in the pot and bring it to a boil. Slowly pour the stirred eggs into the pot. Finally, after it boils, expectant mothers can eat it.

This recipe has the effect of stopping vomiting. For pregnant mothers in the early stages of pregnancy, if they take it once a day for three consecutive days, the symptoms of morning sickness can be greatly alleviated.

2. Coriander and Radish

The ingredients required for this recipe are very simple. As long as you prepare 200 grams of radish, 100 grams of coriander and appropriate amount of salt, expectant mothers can start making this home-cooked dish. Radish can warm the yang and stop vomiting, while coriander can promote the flow of qi in the middle, and they are very effective in alleviating morning sickness in expectant mothers. Moreover, the unique aroma of coriander can also increase the appetite of expectant mothers, which can be said to kill two birds with one stone.

First, the expectant mother should wash the radish, peel it and cut it into slices, and clean the coriander and set aside. Next, the expectant mother should put the radish into the hot pot and fry it for a while, add appropriate amount of water, and then simmer the radish over low heat. Finally, add the coriander and cook for a while, add salt and season, and your dish is done.

3. Pea jelly

The ingredients needed to prepare this pea jelly dish include a cup of pure pea jelly, and appropriate amounts of ginger, scallion, salt, and vinegar.

First, the expectant mother should add a cup of cold water to the pea jelly to make it thick. Next, start another pot, pour in two cups of water and bring to a boil, then slowly pour in the thick lentil paste that was previously made, and remember to stir while pouring. Then simmer until transparent and sticky, then let it cool and solidify, then cut into strips. Finally, add some oil to the pot, add ginger and scallion to stir-fry, pour it on the cold skin, add salt and a small amount of vinegar, stir and it is ready to eat.

This pea jelly has a refreshing taste. It can not only relieve morning sickness, but also improve the appetite of expectant mothers. Pregnant mothers who are still suffering from morning sickness, why not give it a try!