Reasons for not gaining weight during pregnancy

Many pregnant women continue to gain weight around the fifth month of pregnancy. This is usually because the baby seems to be born faster, so the pregnant women are very happy. Some pregnant women find that their weight has not increased in the second trimester, so they worry that the baby will be small or underdeveloped. So what is the reason why the weight does not increase during the second trimester of pregnancy? Let me give you a detailed introduction.

Reasons for not gaining weight during mid-pregnancy

1. Normal weight gain during pregnancy is a sign of nutritional balance, which also shows that the pregnancy process is normal. Therefore, accurate weight measurement is an important item in prenatal examination. If the weight does not increase, or the weight gain is below the normal range, it may be caused by delayed fetal language development or malnutrition of the mother, and you should go to the hospital for examination. If after examination, the baby's development is normal, there is no need to worry.

2. However, a continuous increase in weight does not mean that the baby's development is at an advanced level. It may be obesity caused by malnutrition of the pregnant woman. The weight of a pregnant woman does not increase evenly every month as the books say. Pregnant women should measure their weight once a month or once a week. They can follow the usual measurement method and keep a record of the data. Pregnant women who are underweight need to have a balanced three meals a day and can eat more protein-rich foods such as fish, red beans, and tofu.

How to control weight gain during pregnancy

1. Pregnant women should actively control the intake of glycogen foods and foods with high fat content. They should not consume too much grains such as rice and pasta. They can eat some livestock foods with relatively low fat content such as chicken, fish, shrimp, eggs, etc., and eat less pork, beef, mutton and other foods with high fat content. Eat less fried foods on a daily basis.

2. Pregnant women should pay attention to not eating while watching TV or reading, drink less beverages and fruit juice, and eat more fruits and vegetables. This can not only reduce hunger, but also increase the intake of vitamins and other nutrients.