What is the standard weight of a 1.62 meter tall girl?

Most women are very concerned about their body shape. When there is a little bit of fat on the body, many women will feel that they have gained weight and their figure is no longer beautiful. Because women have such strict requirements on themselves, most women are in the process of losing weight every day. So how much is the 162 weight standard?

162 standard 55.18KG: weight standard for 1.00-1.99 meters. Figure 2: The effective method of measuring twice the standard for the strongest and half the standard for the thinnest is to easily check whether you are thin or fat, so there is no need to calculate the majority. 7 Comparison with the commonly used partial linear source formula: The BMI part is not as good as the previous two straight lines. Although it is better than the straight line overall, it is not up to the usable level: The formula of the Academy of Military Sciences is a partial linearization of the inaccurate BMI, and the result is more inaccurate. The geometric series of weight tells the degree of fatness just like the magnitude of an earthquake, and the larger the absolute value, the greater the harm. The weight score tells the degree of fatness just like the test score.

There are different opinions on the actual effect of fruit weight loss. Some people say that fresh fruit is indeed good for weight loss, but many people feel that the actual effect is not good, and even the more apples they eat, the fatter they get. Why do some people achieve significant results in losing weight by eating fruits, while others have minimal or even counterproductive effects?

First, choose fruits with less sugar content. According to scientific research, jackfruit, cantaloupe, papaya, kiwi, banana, grape and other fruits have a high glycemic index, and people who want to lose weight should avoid excessive intake of these fruits. Fruits like apples, kiwis, lemons, plums, cherries, and citrus fruits have a lower glycemic index and are the best choice for people who want to lose weight when paired with a fruit meal.

Second, it is best to eat apples before meals. Studies have shown that eating some fresh fruit or drinking 1 to 2 cups of fruit juice 20 to 40 minutes before a meal can help avoid obesity caused by overeating. Because fresh fruits or fruit juices contain glucose and sugar, they can be quickly digested and absorbed by the body, which increases blood sugar levels and reduces appetite.