How to maintain uterus repair?

For women, childbirth is the most natural physiological process, but childbirth is very harmful to women's bodies, especially the uterus continues to grow after 10 months of pregnancy. After childbirth, the uterus also needs a certain amount of time to repair. During this period, we must pay attention to the maintenance of the body to avoid some gynecological diseases. Let's learn about how to repair the uterus.

How to maintain uterus repair

The first thing is to actively use contraception. According to a survey, if a woman has had more than three abortions, the possibility of uterine disease and harm increases significantly. If artificial abortions are repeated multiple times, it can easily cause uterine infection, cervical or uterine adhesions, leading to secondary infertility.

The second is to massage the cervix. Rub your palms together to warm them up, push them from the bottom to the upper abdomen, use your hot palms and fingertips to massage the inner thighs, push from the inside to the upper side, place the heat from your palms on the lower abdomen, and use your breath to sink down.

Third, we should arrange the nutrition of three meals properly, eat more foods rich in protein, carbohydrates, vitamins and mineral elements, and reduce high-fat foods. High-fat foods promote the production and release of certain hormones, and the formation of uterine fibroids is related to large amounts of estrogen stimulation. Stick to a low-fat diet and drink plenty of water. Avoid spicy food, alcohol, frozen food, etc.

Fourth, ensure adequate sleep, as the body secretes the most growth hormone during sleep. Growth hormone is essential for our body to recover quickly.

Sometimes the contractions of the uterus can cause bursts of pain, especially when the contractions are strong. This phenomenon is called postpartum pain. After the placenta is delivered, a large wound will be left at the original attachment point of the uterus. Only through strong contraction of the uterus can the bleeding from the wound be stopped and the lochia be discharged.

Therefore, this situation is not a bad thing. There is no need to feel uneasy or anxious, nor is there any need to take special measures. Generally, the pain will disappear naturally after a few days. To relieve discomfort, you can self-massage your lower abdomen or apply a hot water bottle. Breastfeeding can also cause uterine contractions, but this is precisely the benefit of breastfeeding that is strongly advocated because it can promote uterine involution.

The above is an introduction to how to repair and maintain the uterus. After understanding it, we know that the uterus is the most sensitive part of the female body. Especially during the menstrual period, if you don’t pay attention, it is easy to get infected. If female friends want to make their uterus healthier, they must not eat cold food, exercise more, and take contraceptive measures, because frequent abortions will cause greater damage to the uterus.