Girls have cold hands and feet in winter

It is said that girls are afraid of cold and their hands and feet will be cold in winter. It can be said that 90% of girls are like this. If it is serious, this situation will also occur in summer. Why is this? In fact, there are only a few basic reasons. Let's have a simple understanding and understanding of this issue. I hope the following points will be of help to everyone!

1. Deficiency of Yang Qi

First of all, the first reason may be deficiency of Yang Qi. Due to various reasons, the qi and blood are damaged and things will turn out like that. I will give some examples, for example: eating too much cold food, drinking cold drinks and cold food all day long, which damages the yang of the stomach and intestines; trying cold medicines, often taking medicines that damage qi and blood, trying antibiotics, etc.; long-term fatigue, excessive sexual intercourse, etc., are all damaging qi and blood.

It should be noted that if dampness is felt but not eliminated in time during the treatment process, or if qi and blood are not supported in time after the illness, this adverse effect will also occur. This type of fear of cold caused by yang deficiency is relatively easy to identify. Typical symptoms are cold limbs, pale or dark complexion, cold hands and feet, fear of cold, easy sweating, loose stools, clear and long urine, pale lips, tasteless mouth, poor appetite, low libido, pale tongue, white and moist tongue coating, weak pulse, etc.

For the treatment of yang deficiency, you need to change your lifestyle first and do not damage your qi and blood. At the same time, you can ask a doctor to help with conditioning, using ideas such as Sini Decoction and Jinkui Shenqi Pills, and you can also cooperate with moxibustion and other methods, the effect is very good.

2. Qi deficiency

Related to this is the fear of cold due to qi deficiency. This type of condition is mostly due to problems with the nutrient and defensive qi, which is the energy that maintains the human body. At this time, you will feel chills and cold, but in this situation, you will usually experience shortness of breath and sweating when you move. At this time, the gastrointestinal qi is often injured first, because the nutrient and defensive qi are closely related to the stomach and intestines. If the gastrointestinal qi is insufficient and the nutrient and defensive qi has no source, the energy to protect the epidermis will be insufficient, resulting in chills and fear of cold.

For this kind of situation, Chinese medicine generally uses Xiao Jianzhong Decoction, Buzhong Yiqi Decoction and other ideas to treat it, and the actual effect is twice the result with half the effort.

3. Liver Qi Discomfort

Some people are afraid of cold, that is, the extremities are cold, especially the hands and feet, which are not cold even to the arms. This kind of situation is usually caused by liver qi disharmony and bad mood, which leads to Sini San syndrome. It is because the liver fire cannot be descended, resulting in blood stagnation, and qi and blood are blocked inside and cannot flow smoothly to the limbs, causing cold extremities. In this kind of situation, it is not possible to promote Yang, but it is necessary to soothe the Liver and regulate Qi.

4. Deficiency of Qi and Blood

For people with both Qi and blood deficiency, blood cannot flow through the limbs, so the body will feel cold. This kind of cold is better in summer, but once winter comes, the hands and feet will be cold and the body will be afraid of cold.

This type of people also have the following symptoms: poor memory, easy to forget, insomnia; easy to get tired, once tired, easy to have palpitations, dizziness; some parts of the body's mucous membranes are lighter in color, such as the color inside the fingernails, upper eyelids and lips; women have light or less menstruation, or even amenorrhea; the tongue is pale.

Especially after squatting on the ground for a minute or two and then standing up, your eyes will immediately go dark for a moment. If you squat for a long time, you will feel dizzy and blackout when you stand up. This situation is common among many people, but if it is serious, it is also a disease! This is called postural hypotension. Especially for the elderly, it is a symptom that needs to be paid close attention to, and it may even be dangerous.

However, most people will have no problem squatting for one or two minutes. If you squat for one or two minutes and then stand up with dark spots under your eyes, I think it is due to deficiency of both Qi and blood, especially deficiency of both Qi and blood, which will cause this kind of situation. People with both qi and blood deficiency will also be afraid of cold.