Symptoms of depression in women

It has to be admitted that depression is a disease that causes great harm to people's physical and mental health. Many friends have died from depression, which will be a serious social problem. Depression can be divided into major depression, moderate depression, mild depression and so on. So, what are the main symptoms of mild depression in women? How to treat mild depression in women? Next, the editor will explain it in detail for everyone.

What are the main symptoms of mild depression in women?

First, being negative most of the time, almost every day, is confirmed by two methods: one is subjective expression (such as feeling depressed, helpless, sad, etc.), and the other is the observation of others (crying, etc.). The main manifestations among adolescents and children are inexplicable restlessness and irritability.

Second, you lose a lot of weight without dieting, or gain weight (for example, your weight change in a month is more than 5%), or your appetite increases or decreases, almost every day.

Third, most of the time during the day, I feel obviously uninterested or dislike everything or almost all affairs, tired or listless, and this happens almost every day (based on my own subjective statement and confirmed by the experience of others).

Fourth, the symptoms of mild depression are insomnia or always wanting to sleep, which happens almost every day.

Fifth, being restless or sluggish, almost every day (based on my own subjective description and confirmed by others' experience).

Sixth, the ability to think or concentrate is reduced, or there is indecision, which happens almost every day (based on my own subjective statement and confirmed by the experience of others).

How to treat mild depression in women

First, develop a regular routine of food, clothing, housing and transportation. Diet and leisure should follow the rules, and find the joy of life from a stable life routine.

Second, keep your appearance clean and tidy. Keep your body clean on a daily basis, don't wear sloppy clothes, and keep the house and yard clean at all times.

Third, even when depressed, never give up your study and work.

Fourth, don’t suppress your anger, and be open-minded and generous in dealing with others.

Fifth, actively digest and absorb new professional knowledge to ensure that "you learn throughout your life and your efforts will be rewarded."

The above is some of the content about the main manifestations of mild depression in women that the editor has introduced to everyone. I hope it will be of some help to everyone. Here, the editor suggests that female friends should actively develop their own personal hobbies, such as jogging, mountain climbing, etc. In addition, they can also develop their own sense of challenge and actively surpass themselves.