5 benefits of eating red beans for women

Red beans are not only a delicious food with good color, aroma and taste, but also a wonderful medicine in traditional Chinese medicine. "Compendium of Materia Medica" says that red beans have a downward nature, can clear the colon, promote bowel movements and reduce bloating. At least five or six out of ten people today are fat, which is also swelling, also known as body sagging. From the perspective of traditional Chinese medicine, obesity or edema both indicate dampness in the body. What are the 5 major benefits of eating red beans for women regularly?

Benefits of red beans

Benefit 1: Nourishing the mind, replenishing blood and qi

In ancient times, Li Shizhen called red beans "valley of the heart" and focused on the mind-nourishing effect of red beans. Red beans can both clear heart heat and replenish heart strength. It is rich in dietary fiber, which is clinically helpful to lower blood lipids, lower blood pressure, and improve heart function. At the same time, it contains iron, which can regulate qi, nourish blood and qi, and is especially suitable for cardiovascular and cerebrovascular diseases. Keep your hands and feet away from severe cold in winter.

Benefit 2: Strengthen the spleen and stomach

The gastrointestinal digestion and absorption capacity is relatively strong, and the digestion and absorption are good. Therefore, people with weaker bodies should pay attention to food supplements in winter and make good reserves of nutrients for next year, so that they will be energetic and strong and less likely to get sick next year. Red beans, called "adzuki beans" in traditional Chinese medicine, also have significant effects on strengthening the spleen and nourishing the stomach.

Benefit 3: Eliminate edema

In addition to being rich in potassium, red beans also contain saponins in their skin which have a strong diuretic effect. They can effectively improve the edema of the face and feet caused by beriberi and kidney failure. Therefore, red beans are essential for the treatment of edema.

Benefit 4: Removes dampness, clears heat and detoxifies

From the perspective of traditional Chinese medicine, both indicate dampness in the body. Water and moisture cannot flow with blood and qi, and instead stay among tissue cells, causing the body to swell rapidly. Adzuki bean is rich in B vitamins and iron, as well as protein, fat, sugars, calcium, phosphorus, thiamine and other ingredients. It has the effects of clearing away heat and detoxifying, promoting diuresis, and removing moisture and detoxifying.

Benefit 5: Red beans have a miraculous detoxifying and weight loss effect

Water and moisture cannot flow with blood and qi, and instead stay among tissue cells, causing the body to swell rapidly. The same is true for edema and obesity, except that the degree varies. Drugs or foods with strong dehumidifying properties can remove the moisture retained in the body and reduce swelling.