How to increase estrogen in women

Estrogen is a female hormone, while male hormones are also called androgens. The androgens in men's bodies are very beneficial to men's bodies, and the estrogen in women is also very beneficial to women's bodies. The loss or reduction of any hormone will cause great harm to the body. Once the female estrogen is abnormal, menstruation will also be abnormal, and endocrine will also be abnormal. So how to increase the female estrogen?

Pig kidney: Pig kidney is also known as pig kidney. Traditional Chinese medicine believes that pig kidneys are salty in taste and have the effect of nourishing yin and tonifying the kidneys. It is suitable for women with kidney deficiency, heat and poor sexual desire.

Pullet hens: These are young hens that have not laid eggs. They are most suitable for women with weak sexual desire. Black-bone chicken: also known as black chicken. Women who eat it regularly can nourish yin, replenish kidney yang and increase sexual desire.

Pigeon meat: rich in protein, iron, phosphorus, potassium, etc.

Pigeon eggs: contain high-quality protein, phospholipids, iron, calcium, vitamin A, vitamin B1, vitamin B2, vitamin D and other nutrients. Traditional Chinese medicine believes that pigeon eggs are sweet in taste and neutral in nature, and have the functions of nourishing the liver and kidneys, improving the essence and qi, enriching the skin and improving sexual function. People with strong sexual desire and pregnant women should not eat it.

Landlubber: also known as foreign duck and musk duck. Rich in protein, vitamins and amino acids. It can treat sexual apathy caused by kidney yang deficiency. "Compendium of Materia Medica" points out: "It is sexually promiscuous, male and female intercourse must be four or five times, so it is used in sexual intercourse; it helps the yang channel, strengthens the waist and knees, replenishes the gate of life, and warms the water organs. Hemp oil: Edible oil made from hemp seeds in Changshou Township, Bama, can supplement α-linolenic acid, thereby improving intelligence and beautifying the skin.

Snow Toad: It looks like a toad, with golden lines all over its body. It is very hot in nature, and has the function of replenishing the life gate and benefiting the dantian, and can improve female sexual function.

Black soybean: also known as black bean and black bean. It is rich in protein, isoflavones, carotene, niacin, vitamin B1, etc.

Its isoflavones have estrogen-like effects. Modern medicine has proven that black beans can enhance female sexual desire and beautify the skin.

Most of these foods have a common feature, that is, they are rich in flavonoids, which can increase women's estrogen after eating. Women's estrogen is indispensable. If it is lacking a little, it will make women's bodies unhealthy. Female estrogen is also a sign of maintaining normal menstruation and endocrine imbalance. However, once it is imbalanced, you have to consider that your estrogen level has decreased. In the face of such a situation, you must seek timely treatment.