What are the benefits of drinking black tea for women

Black tea has a mild nature and relatively little irritation to the stomach. It can promote metabolism, accelerate the elimination and conversion of fat and toxins in the body. Long-term consumption can strengthen the spleen and stomach, and protect the liver. So what are the benefits of drinking black tea for women?

Is black tea suitable for women?

Black tea is one of the six major types of tea in my country. Its annual production is second only to black tea and green tea, so it is also more popular among people. Many people like to drink black tea because of its magical effect. Drinking black tea can not only relieve heat and promote urination, but also beautify the skin and delay aging. Therefore, many women like to drink black tea, hoping to use black tea to regulate their bodies and promote sleep. Black tea is a fermented tea with mild tea ingredients and little stimulation to the human body. For women with cold body, black tea is a very good choice.

Benefits of drinking black tea for women

1. Deep body detoxification

Black tea has obvious effects in relieving heat, removing toxins and moistening the intestines. Relying on black tea, you can regulate the gastrointestinal tract and restore its function. Completely eliminate facial acne caused by constipation and the bad breath problem that is the "killer of temperamental women".

2. Whiten the skin and beautify the skin

One of the biggest effects of drinking black tea is that it can soften blood vessel components, make blood vessels open, thereby accelerating blood circulation, and solving dull skin and various annoying dark spots caused by poor blood circulation.

3. Slimming, weight loss, lifting and firming

Black tea has a significant effect on reducing long-chain fatty acids and cholesterol. Therefore, eating black tea regularly can achieve the effects of losing weight, lowering blood lipids and lowering blood pressure.

4. Recession-proof

Modern research shows that black tea not only contains theanine, caffeine, amino acids, vitamins, but also contains a lot of iron, calcium, magnesium, manganese, zinc, selenium and other nutrients needed by the human body. The rich theanine helps the skin resist aging. In other words, black tea has the beauty and anti-aging effect.

5. Promote sleep

Black tea will not affect sleep quality. The substance in tea that affects blinking is caffeine. Caffeine has the highest content in fresh tea leaves, and black tea has a long fermentation time. The caffeine attenuation coefficient is higher during the extraction and substance chelation process. Each 100ml contains 2b250l (green tea leaves contain 7b250l). In the production process of black tea, the rich theanine, theanine and other substances in the tea leaves are stored. Theanine has the function of calming the mind, promoting sleep, protecting the central nervous cells, and can resist and coordinate the excitement caused by caffeine. Therefore, regular consumption of black tea does not affect sleep quality, but improves sleep quality and can prevent insomnia, neurasthenia, etc.

In addition to beauty and skin care, black tea can also help lose weight. Under normal circumstances, even if people can lose weight through fasting, if they are not careful, their weight will return to its original state, resulting in the so-called "rebound" phenomenon. Researchers have found that this is because relying solely on dieting to lose weight without exercise will make muscles narrower and result in less basic energy consumption. Therefore, even a normal diet can lead to excess calories, which can cause rebound.