Benefits of taking vitamin D for women

When it comes to vitamins, the first things that come to mind are vitamin C and vitamin D in the water-soluble family. On the one hand, it is because these two vitamins are very common in fruits and vegetables and we are more exposed to them. On the other hand, it is because these two vitamins are very helpful to health, can increase immunity, and treat conjunctivitis. However, the nutritional value of vitamin D, a fat-soluble vitamin, cannot be ignored, especially for women. So, what are the benefits of vitamin D for women? It can be said that vitamin D is a woman's "best friend". Taking it regularly has three beneficial effects.

1. Promote estrogen metabolism

Vitamin D at a certain level can improve women's fertility and prevent miscarriage. The main component of estrogen is fat-soluble substance. Vitamin D provides raw materials for its production, which helps stimulate the body to produce more estrogen. For women in puberty, taking more vitamin D can promote body growth; for women with irregular menstruation, vitamin D can regulate menstruation and make their cycle smooth.

2. Slow down skin aging

Many women who pursue beauty want to have fresh and clean skin, but our skin cells often metabolize plant oils, making us look "dirty". In fact, the skin often secretes oil because it wants to form a protective film to isolate harmful substances such as dust, bacteria, radiation, and free radical particles in the external environment and protect skin cells from damage. Therefore, people with a slightly plump body in daily life look younger. Therefore, eating more vitamin D can replenish the fat-soluble substances in the human body and promote the basal metabolism of the skin, thus having the effect of slowing down skin aging.

3. Lighten spots and dark spots

As the body ages, the skin becomes loose and melanin accumulates, which results in wrinkles and dark spots, making the skin dull. Grind vitamin D, dissolve it in natural essential oil, apply it on the face at night, and leave it on for about an hour. It can effectively lighten spots and dark spots and make the skin more elastic.

Vitamin D is very important for women's health. It "understands" you better than men. In addition to preventing aging, it can also beautify the skin and maintain skin elasticity.