8 major manifestations of insufficient Qi and blood in women

"Qi and blood deficiency" is a definition put forward by traditional Chinese medicine, and this type of patients is mainly seen in women. According to Chinese medicine, Qi and blood are the key carriers of life. They nourish the human body mutually so that the human body can function normally and harmoniously. Women are prone to qi and blood deficiency due to their unique physiological structure and relatively weak physical constitution.

Once a woman suffers from deficiency of qi and blood, it will usually manifest itself through some key points of the human body. At this time, women need to pay attention to conditioning, and don't wait until they become "old and yellow" to think about maintenance, by then it will be too late. So, what are the main manifestations of Qi and blood deficiency in women?

Main manifestations: 1. Cloudy eyes and yellowing of the whites of the eyes

If a person's eyes are clear, bright and lively, it means that she is full of energy. If the whites of the eyes are cloudy and yellow, it means that the liver's qi and blood are deficient; if there are dry eyes, heavy eyelids, and loose eyes, it is likely that it is a symptom of qi and blood deficiency or blood deficiency.

Main manifestation 2: tinnitus

According to traditional Chinese medicine, the ear is a reflection of the body, and changes in almost all internal organs can be reflected in the ear. The pale color inside the ears is common in colds and people with yang deficiency. Red and swollen ears are mostly a sign of internal heat, which is often caused by excessive fire in the gallbladder or liver or cold and dampness. If tinnitus or intermittent deafness occurs, it may be a manifestation of weak kidney essence.

Main symptom three: dry hair and easy to fall off

The body's hair is closely related to the liver and kidneys. Liver and kidney yin deficiency can easily lead to slow hair growth and dryness. If a lot of hair falls out and the hair becomes thinner and thinner, you need to be alert to whether there is something wrong with the blood and qi of the whole body.

Main symptom 4: cold hands and feet, easy sweating

The temperature of hands and feet is a direct manifestation of the body's blood and qi. If the blood and qi are sufficient, the hands and feet will be warm. If your palms are hot, you sweat, or your hands and feet are cold, it is mostly a manifestation of qi and blood deficiency. The symptoms are often followed by decreased energy and fatigue.

Main manifestation 5: Pale face and dark yellow skin color

A person's complexion is actually a "weather map" of blood and qi. If a woman has symptoms such as rough, dull, dark yellow skin, and easy to get spots, it means that the body is in poor condition, or even qi and blood deficiency.

Main manifestation 6: Gum shrinkage and enlarged tooth gap

If adults have gum shrinkage, the gap between the front teeth becomes larger, and it becomes easier for food to get stuck between the teeth when eating. Then you need to pay attention to the condition of the human body immediately, as this may be an early sign of qi and blood deficiency.

Main manifestation seven: emotional instability, anxiety

When women have an anxious mood or a more manic temper, people often think that this is a sign of menopause. In fact, when a woman's blood and qi are abnormal, she will generally experience symptoms such as excessive liver fire and emotional instability.

Main manifestation eight: insomnia, insomnia and dreaminess

If you fall asleep quickly, have a deep sleep, breathe evenly, and wake up naturally, this indicates that you have a lot of blood and qi. If you have trouble sleeping, are easily startled and wake up easily, or have insomnia and nightmares, it may be the main manifestation of deficiency of Qi and blood. In addition, being sleepy and always wanting to sleep is also a manifestation of qi and blood deficiency.