How to massage your breasts during pregnancy

Pregnant women's breasts will also undergo many changes during pregnancy. Some pregnant women may experience swelling and pain in their breasts. At this time, they need to actively massage their breasts. So how do pregnant women massage their breasts? In fact, there are many ways to massage the breasts of pregnant women. This article will introduce in detail a way to massage the breasts of pregnant women.

1. Chest massage

1. Apply hot compress.

2. Place your right hand on your right breast, fold your left hand over your right hand, and push towards the center of your chest. Use the same method to massage the other breast.

3. Put your fingers together and gently lift the chest just below the side of the chest so that the breast can vibrate left and right, and then continue to do pushing massage upwards.

4. Massage from bottom to top.

When performing the above massage, be careful to completely cover the breasts with your hands. Although breast massage has a good foothold, incorrect techniques can easily cause injuries. The massage amplitude should be moderate, not too light, and the amplitude should be enough to make the breast tissue leave the pectoralis major muscle, but it should not be too strong to avoid injuring the breast.

2. Nipple Massage

1. After cleaning your arms, use soapy water to clean the area around the nipples, all the way to the neck and the edges of the chest. When cleaning the nipples, avoid contact with soap to prevent alkaline from corroding the nipple oil. In addition, use cold water to clean the scab on the nipples.

2. After doing the basic massage, place the middle thumb and ring finger under the breast, push up from bottom to top, and then rub the nipple to achieve the erect effect.

The frequency and frequency of massage are maintained at 2 times a day, 20 times each time. You can also use a wooden comb with rounded teeth instead of your hands to perform massage. It is important to note that it is not suitable to do a lot of this kind of massage in the second trimester. You can learn breast care knowledge in advance. For nipples that are too short or indented, you can add a pulling technique, mainly in the shower or before going to bed, and last for 2 to 3 minutes. The amplitude should be moderate, and massage should not be performed to the point of causing pain.

The article introduces in detail how pregnant women should massage their breasts and how they should massage their nipples. If you are a pregnant woman,

If you want your breasts to be more comfortable, you'd better actively massage your breasts, which can make your breasts healthier and more comfortable.