How to treat a cold uterus? Gynecologists tell you how

Among the current female population, the proportion of women with cold uterus is very high, and long-term cold uterus will have a great impact on women's physical health, so we must do a good job of conditioning in daily life, such as developing good living habits, paying attention to keeping the uterus warm, etc.

1. The key is to change your lifestyle habits. You should keep warm, especially in the cold winter. It is not good to be beautiful and freeze yourself.

2. Brisk walking. This type of people tend to be quiet and steady, and easily feel tired when exercising too much. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

3. Moxibustion with moxa sticks. This is a method that requires going to the hospital. Chinese medicine practitioners generally choose two acupoints: Qihai point, which is 1.5 inches directly below the center of the navel, and Guanyuan point, which is 3 inches directly below the center of the navel. Use moxa sticks to fumigate for 30 minutes every day and it will be effective if you persist in doing so for a long time.

4. Eat more foods that replenish energy and warm the body. Foods such as walnuts, dates, and peanuts have the effect of replenishing qi. Women with cold uterus can eat more of these foods so that the congenital deficiency can be made up by acquired high energy. Don't worry about getting inflamed. People with cold uterus constitution have insufficient fire energy and are not likely to develop symptoms of heat in the body.

5. Use abalone for nourishment. Traditional Chinese medicine believes that abalone is nourishing and can nourish the skin, and is the best tonic for women. In the past, the Chinese medicine pills that the Imperial Medical Bureau presented to the empress and concubines were mixed with abalone juice instead of honey as is done today. Therefore, women with cold uterus can often make abalone food for themselves.

6. Chicken and Motherwort

1 chicken (preferably with black bones and white hair), 500g of motherwort (divided into 4 portions, soaked in wine, vinegar, ginger juice, and Chuanxiong juice, and stir-fried until dry). Put the prepared motherwort into the chicken pot, cook it with clear soup, and eat it with the chicken or with wine. Roast the chicken bones and medicinal residues and grind them into powder. Add 120g of Radix Angelicae Sinensis, 60g of Dipsacus Asper, and 18g of ginger and grind them into powder. Make into pills with refined honey. Each pill is 9g. Take 1 pill each morning, noon and evening.