Is it normal to have your period 4 or 5 days early every month?

Delayed or early menstruation is a common symptom of menstrual disorders. This time, the editor will mainly talk to you about the problem of early menstruation. So, is it normal for menstruation to come four or five days early every time? What causes early menstruation? What should I do if my menstruation comes early?

Is it normal for my period to come four or five days early every time?

The female menstrual cycle is generally 28-30 days. It is normal for menstruation to be 7 days early or late, and it cannot be regarded as irregular menstruation. Is it normal for menstruation to be 10 days early? If menstruation is 10 days early and only occurs occasionally without any obvious discomfort, you can observe it first without taking any measures. However, if each menstrual period is 10 days or even more than 10 days early, you need to pay attention to it and go to the hospital for a physical examination in time to determine the cause of the early menstruation and actively seek treatment to avoid affecting your health.

If a woman has early menstruation, the first thing to do is to eliminate physiological ovulation bleeding. Tension, anxiety, excessive pressure at work or in school can all cause endocrine disorders and affect the menstrual cycle. In addition, luteal insufficiency, ovarian failure, uterine fibroids, hyperthyroidism, tumors and other disease factors may often cause the occurrence of premature menstruation. Early menstruation is a symptom of irregular menstruation. According to traditional Chinese medicine, whether menstruation is normal or not is closely related to the liver, spleen, kidney and Chong and Ren meridians. Most women who have their periods early have weak Qi or hot blood, which is equivalent to endocrine imbalance in modern science.

Is there any way to prevent menstruation from coming early?

To treat irregular menstrual cycles, people usually start by tonifying the kidneys and strengthening yang, supporting the spleen, soothing the liver and regulating qi, and regulating qi and blood. If your period is always one week early, you can use traditional Chinese medicine to regulate your body. In addition, to maintain a good mood, appropriate self-adjustment of the state of mind, can not only alleviate the discomfort of the menstrual period, but also make the menstrual period more regular. Before menarche and during menstruation, you must pay attention to rest and maintain adequate sleep to help your endocrine system recover. If you have qi deficiency and blood heat, it is best to avoid eating foods that can cause heat, such as chili peppers, garlic, amaranth, lettuce, cinnamon powder, freshly ground coffee, pepper, beef, mutton, venison, and wine. In addition, if you have early menstruation, you should also eat less shark, crab, hawthorn fruit, peach, old brown sugar and other foods that have the effect of promoting blood circulation and removing blood stasis, and it is better to eat more exotic fruits and vegetables.