What happens when you get angry during menstruation?

Menstruation is every woman's best friend. It is not uncommon for women to have menstruation once a month, but many women will lose their temper and have a bad temper when they reach their menstrual period. In fact, it is very harmful for women to get angry during their menstrual period, so beauties must control their temper.

What are the dangers of getting angry during menstruation?

Spots on face

When women have their period, they experience greater mood swings due to the influence of hormone changes. However, getting angry, crying, and losing temper during menstruation will reduce the oxygen content in the blood and increase the toxins in it. This kind of blood is then supplied to the face, making it easy to have problems such as pigmentation and inflammation of hair follicles.

Irregular menstruation

The liver has the function of storing blood and regulating blood flow. If the liver and kidney are deficient, the blood distributed throughout the body cannot meet the needs of physiological activities. Whether a woman's menstruation is normal is closely related to the normal descending function of the liver. Bad mood is very damaging to the liver. Failure of liver fire can cause short menstrual periods, too little menstrual volume, dizziness, and even amenorrhea.

Breast Diseases

The breast is a must-pass place for the liver meridian, especially during the menstrual period, when emotional fluctuations will affect the smooth flow of liver fire, causing liver depression and qi stagnation, phlegm blocking blood stasis, and obstruction of meridian operation, resulting in chest and flank pain and breast hyperplasia. In addition, many women are affected by endocrine factors and are prone to swelling and pain before menstruation. Getting angry will aggravate the discomfort in the breasts.

Uterine fibroids

During the menstrual period, due to menstruation, yin blood is insufficient, liver fire is easily depressed, and the mentality is very easy to be out of control. Excessive negative emotions may cause blood and qi disorder, resulting in incomplete menstruation, accumulation of toxins and causing uterine fibroids.

Thyroid abnormalities

Frequent anger will cause great stimulation to the mind, increase the central nervous system fluid regulation, significantly increase the level of adrenal corticosteroids in the blood, and increase the incidence of hyperthyroidism. During menstruation, because women's immune system is too weak, the damage may be greater.

How can ladies keep a good mood?

1. Cultivate a hobby

If a person has good hobbies in daily life, such as collecting stamps, reading books, rowing or growing flowers, he will feel that his food, clothing, housing and transportation are rich, thoughtful and happy.

2. Stick to your beliefs

A firm belief is the magic formula to overcome setbacks and failures. It can help people get rid of pain, dare to act, and remain calm no matter in good times, bad times or setbacks.

3. Create expectations

Regarding this matter, we should remember this warning. “The way to be happy is to not worry about things that are beyond our ability.” Otherwise, you are just asking for trouble.

4. Make many true friends

Friendship is good for health. Gathering with friends in your spare time and chatting in an open-minded manner can not only broaden your horizons and exchange information, but also tell your friends about your annoyances. Friends will help you solve problems and increase your confidence and courage to overcome difficulties and worries.

5. Try to do more work yourself

In daily life, if you rely too much on others and have too high expectations of others, it is easy to be disappointed. If you can cultivate the consciousness of working hard to do everything you can do by yourself, you can avoid many bad consequences caused by disappointment.

6. Don’t get hung up on trivial matters

You can't choose a rigid view on everything, otherwise it's very easy to get stuck in a rut. We must learn to treat things and analyze problems from different perspectives, find different ways to solve problems, and get rid of the boredom caused by stagnation in looking at problems.

7. Don’t be afraid of not succeeding

A person is bound to encounter failure, disappointment, or have some shortcomings of his own. Regarding this matter, the doctor said: "If you are good at recognizing the existing objective facts and accepting what has already happened, you have the first step to get rid of all the tragedies that follow."

8. Learn to be magnanimous

In daily life, even if someone is very close to you, but still annoys you or complains about you, you should still limit your blame. Over time, people will be more willing to interact with you, and you will definitely enjoy the joy of harmonious interpersonal relationships.

9. Ability to try new things

When people's life falls into the simple and dull "old routine", they will feel unhappy. If they sign up for a new activity, they can not only expand their life scope, but also bring new happiness to their life.