Can I drink jasmine tea during my period?

Menstruation is a normal menstrual cycle for women. When menstruating, women's physical condition will be significantly reduced, and they will experience symptoms such as general discomfort, fatigue, breast pain, etc., and may also be accompanied by constipation, diarrhea, frequent urination and urgency. Therefore, proper maintenance of women's health during this stage is very important. Many women achieve health care purposes by drinking tea during menstruation, but not every type of tea is suitable for drinking during menstruation. So many people ask, can they drink jasmine tea during menstruation? What kind of tea is suitable to drink during menstruation? Don't worry, I will introduce them to you one by one for your reference.

Can I drink jasmine tea during my menstrual period?

Can I drink jasmine tea during my menstrual period? You can drink light jasmine tea appropriately during the menstrual period. Drinking it appropriately will not affect the menstrual period. But be careful not to drink strong jasmine tea, as drinking strong tea during menstruation will cause women to feel uncomfortable. Next, I will introduce the functions and effects of jasmine tea in detail for your reference.

The role of jasmine tea

1. Lose weight

One of the functions of jasmine tea is that it has the effect of losing weight. Tea leaves contain inositol, theacrine, caffeine, folic acid, pantothenic acid and other ingredients, which, through comprehensive effects, have the function of preventing and inhibiting obesity. Oolong has a strong effect on dissolving the body fat, can help us dissolve the greasiness of the body, promote digestion, and has the effect of losing weight. Therefore, the editor recommends that friends who are still worried about losing weight should drink some jasmine tea for a long time, which will have a significant effect on weight loss.

2. Prevent tooth decay

Drinking jasmine tea or gargling and brushing your teeth with jasmine tea can not only get rid of bad breath, but also has a good effect on preventing tooth decay. Whether drinking or gargling with tea, brushing your teeth, or using a whitening toothpaste containing tea can prevent tooth decay, but brushing your teeth with tea is best. What we eat every day is relatively disorderly, so we must remember to rinse our mouths after eating, so that our oral cavity can be healthier. Develop a good lifestyle of washing hands frequently, brushing teeth and rinsing mouth.

3. Prevent cardiovascular disease

Drinking jasmine tea has a very good preventive effect on cardiovascular diseases such as hypertension and coronary heart disease. The experiment confirmed that people who drank three bowls of tea a day for a month had a significant effect in lowering their blood sugar and their cholesterol also decreased to a certain extent. From the experiment we can see that the effect of jasmine tea is still very great. Therefore, the editor suggests that friends with high blood pressure can drink some jasmine tea regularly to lower blood pressure.

Jasmine tea benefits

Since jasmine tea can be called one of the herbal teas with the highest export rate, it shows that jasmine has many benefits. Jasmine not only contains trace elements such as sugar and starch that are beneficial to health, but also contains a variety of organic compounds and vitamins. Jasmine has a fragrant fragrance and a mellow and sweet taste, which is loved by everyone. The preparation method is simple, just add boiling water and simmer for five minutes before eating. Adding honey or rock sugar will make it taste better.