What should women eat to maintain beauty and whiten their skin?

Nowadays, with the development of science and technology, people's requirements for beauty are getting higher and higher. Skin care and beauty are what beauties prefer. In real life, people continue to look for various methods of whitening skin, beautifying and losing weight. What should women eat to beautify and lose weight? Eat more lemons, loofahs, dates, tomatoes, etc. These vegetables and fruits can help people beautify and lose weight.

Methods for beauty and weight loss

1. Green Lemon

Lemon is one of the most effective and functional fresh fruits in the world. It contains vitamin C, glycogen, calcium, phosphorus, iron, vitamin B21, vitamin B22, vitamin B3, quinic acid, sodium citrate, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, which are very beneficial to the body. Mahatma Gandhi moistens the lungs and relieves coughs, quenches thirst with sourness, strengthens the spleen, stimulates appetite, sobers up, whitens the skin, protects the skin, and reduces cholesterol.

2 dried longan, wolfberry

Dried longan is a good fruit for replenishing blood, qi and heart. Early spring is also a time to replenish blood, qi and maintain health. Put 2 to 5 dried longans and rice together, simmer for dozens of minutes, and long-term consumption can make women full of blood and radiant. Wolfberry can also be a good tonic for health. Boiling 5 to 8 wolfberries in boiling water to make tea can protect the liver, delay aging, and prevent wrinkles.

3. Tomato

Tomatoes have the effects of promoting blood circulation, lowering blood pressure, facilitating urination, strengthening the spleen and nourishing the stomach, nourishing yin and reducing fire, clearing away heat and removing fire, removing blood stasis, clearing heat and removing dampness. Because tomatoes contain a suitable proportion of vitamin A and vitamin C, eating them regularly can enhance the function of small blood vessels and prevent blood vessel aging.

4. Tomato:

Tomato is known as the king of vitamin C. Every 100 grams of sea buckthorn juice contains 825-1100 mg of vitamin C, which is 2-3 times that of kiwi. In addition, tomatoes also contain a variety of nutrients, oleic acid, vitamins, linoleic acid, flavonoids, superoxide and other active substances and various amino acids needed by the human body, which can be called a skin whitening fruit.

The above is some relevant professional knowledge about beauty care. When choosing, you must decide according to your own situation. In the daily diet structure should be regular.