How to reduce belly fat? Chinese medicine for slimming belly

For women, having children is the top priority in life, and it is also a turning point in life. Some women are very thin before giving birth, but become fat after giving birth, especially a lot of fat accumulates on the belly, which troubles women who love beauty. They want to get rid of this fat and have a flat belly again. So, how to reduce the belly? Now, experts will introduce it.

As women grow older, they will change in all aspects, among which the change in body shape is very obvious. Some women's belly will become bigger and bigger, which brings great troubles to women. The question of how to reduce the belly has attracted their unanimous attention. Let's learn about it together below.

1. Eat dinner before 6pm

Experts say that eating dinner 4 hours before going to bed will not make you gain weight easily. But if you already have a small belly, you might as well schedule dinner earlier, before 6 p.m., to allow the stomach and intestines enough time to digest and empty before going to bed. This way, fat will not accumulate in the abdomen and you will be able to have a flat belly.

2. Chinese medicine to reduce belly fat

Traditional Chinese medicine can regulate physical fitness and promote fat metabolism. Please consult a Chinese medicine practitioner, who can prescribe some Chinese medicine that can promote peripheral blood circulation, regulate gastrointestinal function, and induce sweating according to your physical condition, which will have a good effect. But be careful to choose the Chinese medicine that matches your body type to achieve the best effect!

3. Sea salt massage

After taking a shower, grab a handful of sea salt and massage your abdomen 50 times clockwise around your navel, then 50 times counterclockwise, then overlap your hands and massage up and down vigorously 50 times. Sea salt can promote the body's excretion of waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to it for 1-2 months and you will find your waistline has shrunk!

4. Abdominal breathing

I have previously introduced abdominal breathing for weight loss. In fact, abdominal breathing can also reduce the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal motility and promote the discharge of stool in the body, but also accelerate the burning of abdominal fat. Every night, when you curl up on the sofa watching TV or lie in bed before going to sleep, do abdominal breathing for ten minutes: inhale slowly and deeply through your nose, feeling your abdomen slowly bulge, hold your breath for a few seconds, then slowly exhale through your mouth, feeling your abdomen sink. Just take 5-6 abdominal breaths per minute. Focus on the rise and fall of your abdomen when breathing. Do this every day for a month and you will see results.

5. Bed rotation gymnastics

Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and at the same time turn your legs to the right. After a pause of a few seconds, turn your head and upper body to the right and your legs to the left. Repeat this set of movements for 1 to 2 minutes, and you will feel your abdomen slightly warm and sweaty. If you stick to it for a week, you will see the slimming effect soon! It is said that this seemingly simple set of movements is also the secret of Nicole Kidman's beautiful figure!

6. Take calcium tablets before going to bed

There are three types of fat in the human body: omental fat, subcutaneous fat and blood fat. Subcutaneous fat causes obesity, blood fat can cause terrible cardiovascular diseases, and omental fat is like a big pocket hanging under the stomach. Excess calories and fat will accumulate in this pocket, making the waistline thicker and the belly protruding. Adequate calcium can quickly dissolve omental fat. The best time to absorb calcium is at night, so taking calcium supplements before bed can help reduce your belly fat. However, drinking milk before going to bed instead of calcium tablets is not a smart idea, because milk contains a lot of protein and neutral fat. The body's metabolism slows down at night and cannot be consumed, which will make the lower abdomen bigger!

7. Sleeping on your stomach can help you lose belly fat

If you eat too much at night, sleeping on your back will cause excess fat to accumulate around your lower abdomen, forming a barrel waist and a protruding belly, because sleeping on your back puts almost no pressure on the lower abdomen! Simply changing your sleeping position can help and promote the metabolism of the digestive and circulatory systems and consume more calories! Sleeping on your stomach can consume more fat in the waist and abdomen and quickly flatten your belly. However, please note that sleeping on your stomach can put pressure on your spine and even cause breathing difficulties, so you should make adjustments based on your physical condition.

The above is the expert’s introduction on how to reduce belly fat. I hope everyone can arrange their work and rest time reasonably in life, and pay attention to having reasonable nutrition and not overeating. Of course, proper exercise is the best way to lose weight, and it is the most effective. Friends who want to lose weight healthily cannot leave exercise.