How to improve dryness during sex after childbirth

After the woman's body recovers well after giving birth, she will gradually begin to return to normal sexual life. However, some women who have just given birth are unwilling to have sex because they experience dryness and pain during sex after childbirth. So, how to improve the dryness of sexual life after childbirth?

1. Increase tender time and maintain effective communication.

Although the body of a woman who has given birth has begun to recover after careful care, the hormone secretion of the body is not stable during the lactation period. At this time, the secretion of estrogen is usually insufficient, so vaginal dryness is very likely to occur. Therefore, during intercourse, foreplay must be increased, such as kissing and more caressing, and good verbal communication must be done to stimulate the interest of the lover. This can increase the secretion of love fluid and can also effectively improve the vaginal dryness and pain during the sexual life of couples after childbirth.

2. Apply lubricant if necessary.

There are also some women who have just given birth and despite the above methods of care, cannot effectively improve. They can consider using lubricants, which can have a good lubricating effect during sexual intercourse and can relieve the dryness and pain caused by insufficient secretions in women.

3. The posture must be gentle.

The breastfeeding period after giving birth is also a special period for women. At this time, the body secretes more prolactin, which in turn reduces estrogen, so female secretions will also decrease to varying degrees. Therefore, during sexual intercourse, in addition to adequately increasing foreplay or assisting with the use of vaginal lubricants, the process must be gentle. This can improve the quality of life and reduce some discomfort for women.