The harm of eating bran for women

People who want to lose weight know that high-fiber, low-calorie foods are the foods that must be chosen for weight loss, but what is the secret to this kind of weight loss? Today, the author will introduce you to such a food, gluten high-fiber weight loss food.

1. Bran helps to lose weight and clear stool

Add bran to your foods as part of your weight loss plan . What is wheat bran? Bran is the bran that is sifted out after wheat is ground into wheat flour. It contains cellulose, which will limit the absorption of some sugar and fat in the stomach and intestines, and increase the consumption of body fat.

In addition, it also has the ability to absorb water, digest and absorb harmful substances in water and feces in the intestines, improve the function of the sigmoid colon, and help clear stool.

2. Bran ultra-low calorie diet

The method is very simple, just add a spoonful of bran to the meal every day and mix it with food. When buying bread or cookies, choose those with bran or whole wheat.

This type of ultra-low calorie diet, which mainly uses high-fiber foods, can help you lose 100g of weight a day. This is not a small amount of money!

3. "Bran ironing" weight loss method

Specific method: Put 500g bran into a pot and heat it, add 50g red peony root, 50g nard, and 25g frankincense, and stir-fry over low heat for 2-3 minutes.

When frying, add some water to the pot from time to time, stir evenly, and when some heat flow is generated, it's done. Put the processed bran into a sewn cloth bag and set aside.

Apply the hot bran bag to the areas where you want to lose weight, such as arms, thighs, waist and abdomen. It is very convenient and can be used whether watching TV series, reading a book or chatting with family members. Put the hot bran bag on the soft flesh, push it back and forth like an electric iron, and the soft flesh will be ironed away.

The skin ironed by the bran bag becomes smooth and firm. In just a dozen days, you will be pleasantly surprised to find that the "lifebuoy" on your belly has been quietly removed, and the low-waist pants that were originally so scary on your upper body will probably see the light of day again soon.

The "bran iron" prepared in this way has the effect of promoting qi, activating blood circulation, removing blood stasis, and igniting fat at high temperature. Moreover, while losing weight, it also has very good health care effects.

4. Bran removes the stratum corneum and consumes fat

When processing bran, you can also add an appropriate amount of salt water, and put your hands on the pot to steam it while processing. Then, apply the prepared bran on your cheeks and hands, and massage in a clockwise direction. After about 5 minutes, wash off the bran.

After five or six times, you will find that your skin becomes softer and more delicate, and the facial lines become more gentle. This is because bran has a very good effect of removing cuticles and consuming fat.

5. Bran moisturizing mask, no wrinkles

Add egg white (one or two are fine) to 50g of bran, stir well and apply on face. After 10 minutes, the moisturizing mask is ready and you can wash it off with cold water. This kind of bran moisturizing mask is very simple to make, but the actual effect cannot be underestimated. If you use it persistently for more than ten days, the small wrinkles on your face can be greatly reduced.

Why is bran so powerful? Scientific research has confirmed that the natural oils, vitamins, enzymes and proteins contained in bran have a good effect on skin care.

6. Bran smooth hair care

In addition, after soaking bran and Poria cocos in water for 30 minutes, the hair washed with these light yellow hands will release a light fragrance, and the long hair will become very smooth and easy to wash. This kind of hair care method is N times more effective than those high-end shampoos and conditioners.

Disadvantages of eating bran:

The fiber of bran is not smooth and not easy to digest and absorb. People who are prone to bloating will feel uncomfortable if they eat too much.

Bran will inhibit the digestion and absorption of high-quality protein and iron. Because bran is high in phytic acid and oxalic acid, people with calcium deficiency and anemia should eat less bran.

Bran is high in protein, potassium, and phosphorus. If it is taken as a main meal and eaten too much, the body will not be able to bear it. Therefore, patients with chronic kidney disease need to eat refined white rice.

Even for bran, the amount should be controlled because bran is mainly cassava starch. Diabetic patients need to control their intake of cassava starch, so they should eat less bran.

Nowadays, many people have begun to pursue a healthy diet, so we can see many grains on our dining tables, and bran is one of them. Although many people recognize the nutritional value of bran, they seldom eat it because it tastes bad.