Can I take ibuprofen sustained-release capsules for dysmenorrhea?

Menstrual pain is very common for female friends. The occurrence of menstrual pain is related to many factors. How to relieve menstrual pain is also the answer that many people want to know. So, can you take ibuprofen sustained-release capsules for menstrual pain? Let’s find out.

Can I take ibuprofen sustained-release capsules for menstrual pain?

You can eat it. You can also take some Yuanhu painkillers at this stage. You should strengthen cold prevention and keep warm, avoid spicy food stimulation and cold food intake.

Dysmenorrhea is a common gynecological disease that can cause women to experience abdominal pain, back pain and other symptoms during menstruation. If the condition is serious, they should go to the hospital for treatment. Menstrual pain affects women's normal work and life. How to relieve menstrual pain is a concern for women. So how to relieve menstrual pain? What are the ways to relieve menstrual pain?

1. Balanced diet: Eat more nutritious and healthy foods, such as vegetables, fruits, chicken breast, and fish. These foods are very beneficial to women's health. In your daily diet, eating small and frequent meals can help reduce the degree of menstrual pain.

2. Supplement minerals: If a woman's body lacks some minerals, it will also cause menstrual pain or aggravate the degree of menstrual pain. Therefore, women must pay attention to supplement more calcium, magnesium and other minerals in daily life. They can help you relieve dysmenorrhea.

3. Avoid caffeine: All foods and drinks containing caffeine should be avoided, whether it is coffee, tea, cola or chocolate, these foods contain a lot of caffeine, which will make you too nervous. Especially during your menstrual period, an overly anxious and uneasy mentality is the main cause of your menstrual pain.

4. Control alcohol consumption: If edema occurs during menstruation, alcoholic beverages should be strictly prohibited. Because ethanol can aggravate edema. In addition, alcohol may directly or indirectly affect the changes in estrogen levels and disrupt the normal physiological cycle.

5. Keep warm: During menstruation, you must keep warm. Keeping the body warm can accelerate blood circulation and relax your muscles, especially the pelvic area where tendons are spasmed and swollen. During your menstrual period, you should wear more clothes to keep warm. In addition, drinking hot herbal tea or hot lemon water can make you more comfortable.

Massage techniques to relieve menstrual cramps

1. Massage the lower abdomen (improve blood circulation in the lower abdomen, promote blood circulation in the lower abdomen, and have the effect of relieving pain and regulating menstruation)

Location: The lower abdomen from the navel to the middle of the reproductive organs, with the upper and lower anterior superior iliac spines as the boundary on both sides.

Massage technique: Put your hands together and place them in the middle of your lower abdomen, press your abdomen tightly, and massage your abdomen slowly at a frequency of about 10 times per minute, until you feel wind in your lower abdomen. A total of 5 minutes of practical operation.

2. Rub the lower abdomen obliquely (it has the effect of soothing the liver and regulating qi, relieving pain and regulating menstruation)

Location: The lower abdomen from the outer edge of the ribs on both sides to the middle of the ilium.

Massage technique: Place both hands on the lower abdomen, rub diagonally from the back to the front, towards the reproductive organs. There is no need to rub back and forth, keep the direction consistent and rub until it becomes warm. A total of 5 minutes of practical operation.

3. Press and rub the uterus (stimulating the uterus point is a direct conditioning technique for the female genitals, with obvious effects, and has the effects of promoting blood circulation, removing blood stasis, regulating qi and relieving pain)

Location: The uterus point is located in the lower abdomen, in the middle of the horizontal palm below the navel (4 inches below the navel). This acupoint is located at a point four horizontal fingers apart from the top and bottom (3 inches away from the center line).

Massage technique: Use the ring fingers and middle thumbs of both hands to gently press the uterine points on both sides, apply a little pressure, and knead slowly until you feel soreness. Perform it for 5 minutes, and it is best when you feel wind in the abdomen.