What soup can relieve dysmenorrhea?

During menstruation, women's bodies consume a lot of calories and need to replenish nutrients immediately. If you experience dysmenorrhea during your menstrual period, you should take measures to relieve dysmenorrhea while supplementing your nutrition. So, what can you eat during menstruation to supplement the body's nutrients and relieve dysmenorrhea? Below, the editor introduces 3 "menstrual pain tonic soups" to the ladies.

What kind of soup is good for menstrual cramps?

1. Black Chicken Soup

Raw materials for production: appropriate amount of vaccine jujube, a whole black-bone chicken, appropriate amount of ginger slices

After the black-bone chicken is cleaned, put the prepared raw materials into water and boil until the meat of the black-bone chicken becomes loose, then add seasoning and eat.

Production effect vaccine Black-bone chicken can nourish yin and blood, and has a very good nourishing and health-preserving effect on women's body; jujube is known as "vitamin pill" and has the effects of nourishing yin and yang, nourishing blood and qi; ginger slices are warm and can dispel cold. Black-bone chicken soup is a top-grade blood-replenishing and qi-replenishing food. Drinking some black-bone chicken and red dates soup during menstruation can cure dysmenorrhea and nourish blood.

2. Brown sugar, black dates and ginger syrup

Raw materials for production: ginger slices, black dates, and brown sugar

Production process of vaccine: First add cold water to the pot, wait until the cold water boils, then add sliced ​​ginger and black dates, simmer for 30 minutes, then put in brown sugar and it is ready to eat.

Production effect vaccine ginger slices are warm in nature and can dispel cold; black dates are warm in nature and sweet in taste, and have the effects of soothing the stomach, strengthening the spleen and stomach, nourishing blood, replenishing qi and assisting yin; old brown sugar can dispel wind and cold, and has the effects of promoting blood circulation, removing blood stasis and relieving pain. Drinking brown sugar, black dates and ginger syrup can help alleviate the symptoms of dysmenorrhea caused by cold and blood stasis, and can also promote blood circulation in the body, and has a good effect on cold hands and feet.

3. Red Dates and Longan Soup

Raw materials for production: vaccine jujube, dried longan, Chinese yam, red bean, old brown sugar, appropriate amount

Production process vaccine: Clean the raw materials, then put them into the pot together with water to boil. After the high heat boils, simmer until the red beans and dates become soft, then add brown sugar and seasoning and it can be eaten.

Jujube, longan, yam, red bean and brown sugar all have good blood-replenishing and qi-replenishing effects. Putting them together to cook, the nourishing and health-preserving effect will be stronger, and it can relieve menstrual pain.