How long after cesarean section can I get out of bed

Regardless of whether you choose natural birth or caesarean section, you cannot move freely for a period of time after giving birth. In particular, the incision of caesarean section is relatively large, so you must treat the incision with care and avoid tearing the incision with excessive movements. However, it does not mean that you need to stay in bed every day after a cesarean section. You still need to walk under appropriate circumstances. How long does it take to get out of bed and move around after a cesarean section?

How long does it take to get out of bed and walk after cesarean section?

During pregnancy, if the baby is too large to choose natural delivery or the umbilical cord is wrapped around the neck, it is likely that the fetus is in a transverse position, and pregnant women need to choose a cesarean section. This can reduce the risks caused by choosing natural childbirth and is less likely to cause harm to the fetus. But there are many taboos in caesarean section

After giving birth, the doctor will usually recommend getting out of bed and walking on the second day. If you can walk properly, the lochia in the body can be discharged quickly, which is beneficial for the repair of the uterus and can also prevent adhesion of the uterus and colon. If you are in good health and the wound is not very painful, you can walk properly on the second day. But if the wound discomfort and pain are severe, don't walk.

When walking on the ground, you should also know that you need to go back to bed and rest after walking for more than ten minutes. After resting for an hour or two, get up and move for 10 minutes. Do this 2 to 3 times a day and you will see certain results. As time goes by, the cesarean section incision will gradually heal, and generally there will be no obvious pain in about a week. At this time, you should also get up and move around appropriately. However, before the body has recovered, you should not lift objects or do strenuous labor to avoid affecting the wound or making it irreparable.

How long does it take to get out of bed after a caesarean section?

New mothers who have a caesarean section should pay special attention to postpartum care because of the wound. Because of the wound, and the sudden relief of intra-abdominal pressure after childbirth, the abdominal muscles relax, intestinal motility slows down, and there is a tendency to constipation. The dietary arrangement is different from the natural delivery needs. Generally speaking, the most needed trace elements in the wound repair process include: protein, carbohydrates, vitamins, carbohydrate compounds, etc.

Protein: lean meat, milk, eggs, etc. are all foods containing protein. Increasing protein in the diet can promote wound healing and reduce the chance of infection.

Vitamin D: Can promote wound repair. It is mainly found in foods such as fish oil, carrots, and tomatoes.

Vitamin C: can promote wound repair. Vitamin C is found in various vegetables and fresh fruits. Red dates and chili peppers are treasures of vitamin C.

Zinc: Calcium deficiency can reduce the function of fibroblasts. Zinc is mainly found in foods such as black fungus and kelp.

Human fat: The lack of long-chain fatty acids can cause damage to wound repair. Fish oil is rich in oleic acid, which has anti-infection effect and is beneficial to wound healing.

Glucose: Sugar is the body's main energy supplier, and sufficient energy with a balanced supply is essential for wound repair. During the wound healing period, it is advisable to eat more sugar-rich fruits, which can not only increase the sugar content, but also absorb a certain amount of vitamins.