What should pregnant women eat when they have both qi and blood deficiency?

Women are most likely to suffer from deficiency of qi and blood after childbirth. At this time, they will feel lack of energy and fatigue. It is possible to regulate the body through diet. It is a good idea for women with postpartum qi and blood deficiency to drink winter melon and red bean tea. Just boil winter melon peel and red beans together, and drink the juice after boiling as tea. Drinking it continuously for about 5 days can have the effect of clearing away heat and dampness, and has a good regulating effect on women's dry mouth, bitter mouth and qi and blood deficiency after childbirth.

The deficiency of Qi and blood after childbirth requires higher calories and nutrition than during pregnancy. Therefore, on the basis of a balanced diet, if you can take some conditioning medicine regularly, it will be beneficial to postpartum recovery and the health of mother and baby. Pig's trotter porridge: 1 pair of pig's trotters, 5 grams of tongcao, 10 grams each of loulu, fried pangolin, and fenugreek, 100 grams of rice, and 2 pieces of green onion. Wash the pig's trotters and boil them to get a thick juice; boil the remaining medicinal water to get the juice, combine the two boiled juices, use this juice to cook with rice into a thin porridge, when the porridge is almost cooked, add the scallion and drink it while warm. It has the effect of promoting lactation and blood circulation, and is especially suitable for symptoms such as postpartum alactation or milk blockage.

Peanut porridge: 5 grams of peanut kernels, 50 grams of rice, and a little rock sugar. Wash and mash the peanuts, cook them with rice into porridge, and add rock sugar for seasoning when the porridge is almost cooked. It has the effects of nourishing blood, promoting lactation, strengthening the spleen and stimulating appetite. It is especially suitable for postpartum symptoms such as lack of milk, poor appetite, and constipation. Rice porridge with ginseng, astragalus and astragalus: 9 grams of Codonopsis pilosula, 18 grams of Atractylodes macrocephala and 15 grams of Astragalus membranaceus are decocted in water twice to extract the juice, add 60 grams of polished rice and cook into porridge, one dose per day. Efficacy: Tonifies Qi and strengthens the spleen, mainly used to treat postpartum Qi deficiency.

Ham and tofu soup is also a food that women with postpartum qi and blood deficiency can eat. It is very simple to make. Choose an egg, 250 grams of tofu and 30 grams of ham. You can also add pork ribs or chopped green onions according to your preference. When making it, put the egg in a bowl, add water and mix well, then put the ham and pork ribs in the steamer and steam them. After they are cooked, sprinkle with chopped green onions and you can eat them.