What are the symptoms of constipation in women

Many people are embarrassed to talk about their constipation, but the occurrence of constipation can be easily seen from the patient's complexion, because once constipation occurs, the patient's complexion will be very bad. For patients with constipation, it is more important to understand the symptoms of their constipation and treat it well. So what symptoms does constipation cause in women?

1. Constipation

A feeling of residual stool is a common symptom of constipation. If the stool is too dry and hard, it will cause the frequency of bowel movements to decrease, and defecation will be difficult or continuous.

2. Feeling of residual stool

The symptoms of constipation are mainly manifested in the feeling of residual stool in patients. The main characteristics are: the stool is not dry and hard, but the patient has to defecate all the time, and there is often a feeling of residual stool after defecation.

3. Headache, shoulder and back pain

Headache and shoulder and back pain are relatively common symptoms. Most patients with constipation will suffer from headache and shoulder pain. In addition, it often causes symptoms such as loss of appetite, rough taste in the mouth, bad breath, dizziness, fatigue, anxiety and irritability.

4. Frequent bowel movement

Frequent urge to defecate is a common symptom. Constipated patients often have frequent urge to defecate, but can only excrete a small amount of mucus every day, which is what Chinese medicine calls heat accumulation and bypass flow. It is often mistaken for diarrhea, and antibiotics or diarrhea drugs are used continuously, but the condition becomes worse.

5. Long bowel movement

Long bowel movement is one of the common symptoms of constipation, mainly because the symptoms of constipation are mainly hard excrement and difficulty in excretion, so it takes a longer time to defecate. You cannot defecate immediately after urinating. Instead, you have to squat and wait for more than ten minutes or even more than ten minutes before you can defecate.

What are the causes of constipation in women?

Reason 1: Not having regular bowel movements

If you feel the urge to urinate, don't just hold it in. If you suppress the urge to urinate, you will not be able to defecate again. Because the stomach and intestines will lose their sensitivity to the stimulation of feces over time, if they stay in the field for too long, they will become dry and hard. Therefore, why not treat "defecation" as a top priority and deal with it as soon as you feel the urge to urinate.

Reason 2: Reading books or newspapers while defecating

There are always some people who will definitely take this book or newspaper when they go to the bathroom. This is actually a very bad habit. When you have constipation, sitting on the toilet and reading books and newspapers seems very relaxing. However, many people may not know that after 10 minutes, if you are still sitting on the toilet, it will cause unnecessary pressure on the anus, and the health of the anus will be secretly damaged.

Reason 3: Frequent wearing of shaping belts or corsets

Tight underwear inhibits the sympathetic nerves that regulate defecation activities, reduces the digestive enzymes secreted by the intestines, and weakens the force that breaks down and pushes food forward in the colon. Therefore, it takes longer for food to remain in the intestines than normal. A professor pointed out that it is during this process that constipation can easily occur. Therefore, women with severe constipation should try not to wear tight underwear, especially when sleeping, and should not put too much restraint on the body.

Reason 4: Taking constipation medicine subconsciously

If you take constipation medicine for a long time, it will definitely cause harm to your body. Since they cannot use their own abilities to defecate, they have to rely on external forces, which causes dependence. Over time, the intestinal cavity will become soft, which will harm the human body.

Reason 5: Diet is too delicate and has little residue

With the development of my country's social economy and the improvement of living standards, people have increased their consumption of livestock foods, eating more non-vegetarian foods such as chicken, duck, fish, and meat, and eating less cereal foods, mainly rice and refined noodles. Because the food is too delicate, the intake of dietary fiber is reduced, which leads to slow intestinal peristalsis and difficult defecation, resulting in constipation. According to a nutritional survey of Chinese residents, the average daily dietary fiber intake per person has dropped from 26 grams to 17 grams.

Reason 6: Not taking enough fluid

It is best for constipation patients to drink 8 to 10 glasses of water a day. Especially in the morning, drinking a glass of warm water on an empty stomach can wake up the intestines and stimulate the gastrointestinal response. Furthermore, 70% of feces are water. From this point of view, adequate water intake is very necessary to improve constipation. Because if our body is dehydrated, the water in the stool will be absorbed by the intestines, resulting in the stool becoming drier. The hard stool cannot pass smoothly through the duodenum and anus, which causes pain during defecation, damage to the anus, and anal fissures and other adverse symptoms.

Reason 7: Low exercise intensity

Sitting for a long time and being lazy, long-term dislike of exercise, slow intestinal motility, weak muscle contraction, and increased abdominal pressure lead to insufficient defecation power and are prone to constipation.